Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending Mar 24, 2013:

activity

time

miles

Cycle Commuting

33:13

6.8

(4:53)

10.94

(3:02)

Road Running

24:51

3.88

(6:24)

6.25

(3:59)

Total

58:04

10.68

(5:26)

17.19

(3:23)

0:33

0:00

» now

Friday Mar 22, 2013 #

9 PM

Cycle Commuting (Back Home) 33:13 [2] 10.94 km (3:02 / km)

Just a note that this evening's cycle home (raining, dangerously gusty wind) was exactly 10 minutes slower than another commute home - same route - six weeks ago. Horrible weather.

Tuesday Mar 19, 2013 #

7 PM

Road Running race (City Runners) 24:51 [5] 6.25 km (3:59 / km)
shoes: Nike Lunar +2s

Pushed very hard on this one but held up a couple of times at busy road crossing (normally doesn't happen on this route!) so cost me my PB - although I tried very hard at the end!

« Earlier | Later »