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Training Log Archive: Ollie

In the 7 days ending Sep 2, 2012:

activity

time

miles

Cycle Commuting

1:24:20

20.34

(4:09)

32.73

(2:35)

Cycling

44:43

11.77

(3:48)

18.94

(2:22)

Road Running

27:47

3.88

(7:09)

6.25

(4:27)

Total

2:36:50

35.99

(4:21)

57.92

(2:42)

1:41

0:00

» now

Wednesday Aug 29, 2012 #

10 AM

Cycle Commuting (In to Work) 31:21 [3] 10.91 km (2:52 / km)

Headwind, and tired from Saturday/Tuesday.

8 PM

Cycle Commuting (Back Home) 24:07 [4] 10.92 km (2:13 / km)

Rushing back for the opening ceremony.

Tuesday Aug 28, 2012 #

10 AM

Cycle Commuting (In to Work) 28:52 [3] 10.9 km (2:39 / km)

6 PM

Cycling (To Event) 17:30 [3] 6.72 km (2:36 / km)

7 PM

Road Running (City Runners) 27:47 [4] 6.25 km (4:27 / km)
shoes: Purple and Green Too-large Miz

Oh I am so out of fitness. This hurt. In the fast group, but dropped off the back pretty quickly. Harold and Tim soon disappeared into a blur.

11 PM

Cycling (Back Home) 27:13 [3] 12.22 km (2:14 / km) +50m 2:11 / km

Mucho speedo.

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