Training Log Archive: on-the-waveIn the 7 days ending Mar 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 2, 2014 #
10 AM
Cycle 1:14:00 [3] 10.5 km (7:03 / km)
shoes: Carve Pro MTB
Family cycle around Lysterfield
Saturday Mar 1, 2014 #
2 PM
Cycle 1:14:30 [3] 13.0 km (5:44 / km)
Dights falls and back, easy not full tempo. Large snake crossing the river above dights falls and passed him about 10m away.
In wrong place, don't actually know when this happened.
In wrong place, don't actually know when this happened.
Paddling 1:14:30 [3] 13.0 km (5:44 / km)
Dights falls and back, easy not full tempo. Large snake crossing the river above dights falls and passed him about 10m away.
Thursday Feb 27, 2014 #
6 AM
Cycle 46:00 [3] 21.0 km (2:11 / km)
Commute + heidleberg rd. easy. will adjust right shoe a bit more still pushing a bit against the cleat.
Hopefully running today the knee is ok.
Hopefully running today the knee is ok.
12 PM
Running 44:00 [3] 8.33 km (5:17 / km)
Chandler Heidelberg loop. Felt good after Tuesdays shemozzle. a bit of knee pain but a small adjust to the shoe cleats and a couple days work on the roller should sort it out.
5 PM
Cycle 55:00 [3] 22.3 km (2:28 / km)
Commute + yarra boulevard
Wednesday Feb 26, 2014 #
7 AM
Note
Osteo appointment so bussed back in and left bike at work last night.
12 PM
Cycle 55:00 [3] 21.3 km (2:35 / km)
Commute + yarra boulevard, slow and easy. I have to laugh when people pass you when you are just easy spinning as if they have caught you at the world championships.
5 PM
Paddling 54:00 [3] 10.0 km (5:24 / km)
Usual run to boathouse and back. The shoulder was a bit achey from the osteo but paddling didn't affect it. Felt pretty good, stroke is nice and easy and efficient.
6 PM
Cycle 49:30 [3] 20.3 km (2:26 / km)
Commute to paddle and home, first ride today so kept good tempo. Adjusted cleat on right side because I got a bit of itbs pain from running yesterday.
Tuesday Feb 25, 2014 #
6 AM
Cycle 46:30 [3] 21.1 km (2:12 / km)
Commute + Heidelberg Rd. Took it easy.
12 PM
Running 51:30 [3] 8.5 km (6:04 / km)
Bad bad run, felt tired, dizzy and blurry vision. A combination of heat dehydration and fatigue.
Any way saw out the 8k's even though the hills were barely a shuffle.
Will skip tonight's ride and bus it, need a rest.
A bit of pain in the knee and I thinkit from my shimano shoes, will adjust cleat.
Will also do a session on the foam roller tonight.
Any way saw out the 8k's even though the hills were barely a shuffle.
Will skip tonight's ride and bus it, need a rest.
A bit of pain in the knee and I thinkit from my shimano shoes, will adjust cleat.
Will also do a session on the foam roller tonight.
Monday Feb 24, 2014 #
6 AM
Cycle 42:25 [3] 21.1 km (2:01 / km)
Good commute in and felt pretty good even after racing Saturday,
5 PM
Paddling 52:00 [3] 10.0 km (5:12 / km)
weight:74kg
Run down to studley park boathouse. Caught a wave with rob and managed to keep up for about 4 km, hence the good time.
6 PM
Cycle 49:10 [3] 20.3 km (2:25 / km)
Commute to paddle and home, pretty easy.