Training Log Archive: Backstreet Boy

Running warm up/down 9:26 [1] 1.0 mi (9:26 / mi) +55ft 8:58 / mi
ahr:113 max:125 slept:8.0

Orienteering race 16:30 [3] *** 1.75 mi (9:26 / mi) +200ft 8:30 / mi
ahr:131 max:153 spiked:15/16c

Orienteering race 11:55 [3] ** 1.35 mi (8:50 / mi) +165ft 7:55 / mi
spiked:11/12c

Orienteering race 10:56 [3] ** 1.2 mi (9:07 / mi) +115ft 8:21 / mi
spiked:9/10c

Running warm up/down 9:49 [1] 1.01 mi (9:43 / mi) +61ft 9:12 / mi
ahr:116 max:146

Running warm up/down 11:12 [1] 1.02 mi (10:59 / mi) +101ft 10:02 / mi
ahr:109 max:125 slept:7.0

Orienteering race 25:12 [3] ** 2.76 mi (9:08 / mi) +195ft 8:33 / mi
spiked:25/26c

Orienteering race 17:12 [3] 2.04 mi (8:26 / mi) +180ft 7:47 / mi
spiked:15/15c

Running warm up/down 10:33 [1] 1.0 mi (10:33 / mi) +96ft 9:40 / mi
ahr:109 max:123

Walking 45:02 [1] 1.83 mi (24:37 / mi) +381ft 20:33 / mi
slept:8.0

Walking 26:29 [1] 0.85 mi (31:09 / mi) +300ft 23:21 / mi

Running 1:10:05 [1] 7.22 mi (9:42 / mi) +157ft 9:31 / mi
ahr:116 max:128

Walking 1:50:55 [1] 4.04 mi (27:27 / mi) +856ft 22:52 / mi
slept:9.0

Running 1:09:11 [1] 5.0 mi (13:50 / mi) +758ft 12:06 / mi
ahr:100 max:123

Orienteering 18:17 [1] ** 1.48 mi (12:21 / mi) +102ft 11:36 / mi
ahr:105 max:140 slept:7.5

Orienteering 43:48 [2] *** 3.04 mi (14:25 / mi) +271ft 13:17 / mi
ahr:99 max:127

Orienteering warm up/down 8:42 [1] * 0.83 mi (10:29 / mi) +11ft 10:21 / mi
ahr:112 max:136 spiked:11/11c slept:4.0

Orienteering race 27:32 [3] *** 2.0 mi (13:46 / mi) +70ft 13:19 / mi
ahr:131 max:164 spiked:15/16c

Orienteering 7:46 [2] * 0.82 mi (9:28 / mi)
ahr:131 max:145 spiked:11/11c

Orienteering warm up/down 6:56 [2] * 0.81 mi (8:33 / mi) +11ft 8:27 / mi
ahr:138 max:147 spiked:11/11c

Running 1:08:04 [1] 6.12 mi (11:07 / mi) +437ft 10:25 / mi
ahr:114 max:140 slept:7.0