Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Jun 29, 2014:

activity

time

miles

Running

1:11:33

7.16

(10:00)

11.52

(6:13)

Strength/flexibility

53:00

Orienteering: training

24:37

2.4

(10:14)

3.87

(6:22)

16c

Running: hard

22:46

3.86

(5:54)

6.21

(3:40)

Orienteering: competition

20:30

3.11

(6:36)

5.0

(4:06)

23c

Total

3:12:26

16.53

26.6

39c

averages - weight:48.2kg

0:50

0:00

» now

Sunday Jun 29, 2014 #

12 PM

Running 11:22 [3] 1.51 km (7:32 / km)
shoes: Saucony Triumph 11

Easy jog exploring Nogarolo near Tarzo

Saturday Jun 28, 2014 #

7 PM

Running 7:35 [2] 1.03 km (7:22 / km)
shoes: Saucony Triumph 11

Orienteering: competition 20:30 [4] 5.0 km (4:06 / km)
23c shoes: Mizuno Wave Hitogami

Sprint WRE, Conegliano

Running 10:26 [2] 1.41 km (7:24 / km)
shoes: Saucony Triumph 11

Friday Jun 27, 2014 #

Note

Travelling to Italy (am)

4 PM

Orienteering: training 24:37 [3] 3.87 km (6:22 / km)
16c shoes: Saucony Triumph 11

Easy sprint training in Treviso

The toughest 'session' of all today - clothes shopping :(
I checked in for my two ryanair flights to WOC and appear to have been upgraded... is that even possible?! 'Priority queue' printed at the top of the boarding pass. Great start to the WOC adventure!

C • Tougher 1

Wednesday Jun 25, 2014 #

Note
weight:48.2kg

7 PM

Strength/flexibility (Circuits) 50:00 [3]
shoes: Saucony Triumph 11

Circuits with Shane.

Tuesday Jun 24, 2014 #

8 PM

Running 26:15 [2] 4.66 km (5:38 / km)
shoes: Saucony Triumph 11

Curragh Grange loop

Monday Jun 23, 2014 #

1 PM

Running 9:25 [3] 1.81 km (5:12 / km)
shoes: Saucony Triumph 11

Strength/flexibility 3:00 [1]

Running: hard (Intervals) 22:46 [5] 6.21 km (3:40 / km)
shoes: Mizuno Wave Hitogami

Intervals. 1000-400 intervals, 2 min recovery between the 1000 and 400m interval and 200m walk recovery between the 400 and next 1000m. 4 sets. Was wimping out after two sets, so gave myself a good talking to and tried to hit the last two 1000's steady and the 400's hard - mind over matter. Newbridge track. Grass for 400's and gravel for 1000's.
4.05 (with punching, but controls failing to beep, didnt use controls for any of the remaining intervals), 1.26, 3.43, 1.27, 3.40, 1.24, 3.37, 1.21
That's it, hard work done, time to compete!

C • Italy 5

Running 6:30 [2] 1.1 km (5:55 / km)
shoes: Saucony Triumph 11

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