Training Log Archive: AngusIn the 29 days ending Feb 29, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||
Thursday Feb 27, 2020 #
Running 37:48 [3] 6.9 km (5:29 / km) +146m 4:57 / km
ahr:153 max:168 shoes: Mizuno Kien
Hiking 3:34:26 [3] 13.03 km (16:27 / km) +186m 15:21 / km
ahr:99 max:144
Saturday Feb 22, 2020 #
Hiking 4:23:33 [3] 14.59 km (18:04 / km) +308m 16:21 / km
ahr:99 max:159
Orienteering race 34:11 [3] 4.09 km (8:22 / km) +208m 6:40 / km
ahr:158 max:184 shoes: Acceleritis 2018
Thursday Feb 20, 2020 #
Hiking 5:40:05 [3] 16.08 km (21:09 / km) +252m 19:37 / km
ahr:91 max:137
Tuesday Feb 18, 2020 #
Hiking 2:10:58 [3] 8.03 km (16:19 / km) +147m 14:57 / km
ahr:104 max:145
Hiking 1:41:13 [3] 4.07 km (24:54 / km) +68m 22:58 / km
ahr:93 max:134
Sunday Feb 16, 2020 #
Running 21:58 [3] 1.85 km (11:51 / km) +102m 9:18 / km
ahr:113 max:152
Orienteering race 59:08 [4] 7.58 km (7:48 / km) +286m 6:34 / km
ahr:138 max:170 shoes: Acceleritis 2018
Orienteering warm up/down 33:27 [3] 3.15 km (10:37 / km) +99m 9:10 / km
ahr:121 max:148 shoes: Acceleritis 2018
Saturday Feb 15, 2020 #
Running 22:10 [4] 4.94 km (4:29 / km) +63m 4:13 / km
ahr:152 max:172 shoes: Kazan 2019
Wednesday Feb 12, 2020 #
Running 53:02 [3] 9.1 km (5:50 / km) +237m 5:09 / km
ahr:161 max:182 shoes: Kazan 2019
Monday Feb 10, 2020 #
Running 1:23:37 [3] 13.19 km (6:20 / km) +334m 5:38 / km
ahr:146 max:164 shoes: Kazan 2019
Saturday Feb 8, 2020 #
Running warm up/down 23:12 [2] 3.28 km (7:04 / km) +27m 6:47 / km
ahr:147 max:168 shoes: Icebug Acceleritas5
Running race (National Masters XC) 30:22 [5] 6.95 km (4:22 / km) +73m 4:09 / km
ahr:141 max:167 shoes: Icebug Acceleritas5
Course was mostly firm, very little slipping and downhills where many places could be gained.
Paced it well, with only 10seconds between fastest and slowest of the 3 laps, and did my usual killer finish and gained at least 10 places on the uphill run in.
Team finished 2nd in O50, though I wasn't one of the scoring runners.
Running warm up/down 10:39 [2] 1.39 km (7:41 / km) +26m 7:02 / km
ahr:120 max:137 shoes: Icebug Acceleritas5
Cycling warm up/down 6:17 [2] 2.02 km (3:07 / km) +27m 2:55 / km
ahr:102 max:114
Thursday Feb 6, 2020 #
Hiking 4:30:28 [3] 12.47 km (21:41 / km) +228m 19:52 / km
ahr:97 max:146
Tuesday Feb 4, 2020 #
Cycling 21:11 [3] 7.66 km (2:46 / km) +36m 2:42 / km
ahr:122 max:154
Running 30:00 [3] 5.35 km (5:36 / km) +12m 5:33 / km
ahr:155 max:170 shoes: Kazan 2019
Running 10:41 [3] 2.57 km (4:09 / km) +7m 4:06 / km
ahr:145 max:159 shoes: Kazan 2019
Running 14:32 [3] 2.5 km (5:49 / km) +19m 5:37 / km
ahr:152 max:164 shoes: Kazan 2019
Monday Feb 3, 2020 #
Running 1:11:59 [3] 12.66 km (5:41 / km) +316m 5:03 / km
ahr:155 max:168 shoes: Kazan 2019
Saturday Feb 1, 2020 #
Running 8:30 [3] 1.34 km (6:20 / km) +36m 5:35 / km
ahr:128 max:146 shoes: Acceleritis 2018
Orienteering race 49:47 [3] 5.54 km (8:59 / km) +225m 7:28 / km
ahr:160 max:186 shoes: Acceleritis 2018
Running warm up/down 4:01 [3] 0.41 km (9:54 / km) +14m 8:29 / km
ahr:130 max:149 shoes: Acceleritis 2018