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Training Log Archive: Anna B

In the 7 days ending Nov 29, 2014:

activity # timemileskm+m
  Running7 4:34:24 3.1 4.99
  Stretching/ PT1 1:15:00
  Spinning2 20:00
  Drills1 10:00
  Total7 6:19:24 3.1 4.99

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Saturday Nov 29, 2014 #

Note

http://usa.milesplit.com/articles/140908-vote-on-t...

A vote for Suffern would be greatly appreciated :)

Running warm up/down 20:00 [3]

Drills 10:00 [3]

Running 20:24 [3] 3.1 mi (6:35 / mi)

We came in 4th in New York Nike National qualifier which means we had a very good chance of making it to Nationals by getting an at large spot...everything was looking good until unfortunately a team from Rhode Island (who were in the north eastern states race after ours) beat us in the merge by a mere 8 points. They get to go and we get to sit at home :(
Still I'm not all too disappointed. We beat both the Pennsylvania and NJ state champ teams which really shows how competitive NY is. We had an awesome season and are now the best xc team to ever go through Suffern! Can't be too sad about that

Running warm up/down 20:00 [3]

Friday Nov 28, 2014 #

Running 30:00 [3]

Pre meet day. Did a build at 15 minutes and then finished the run

Thursday Nov 27, 2014 #

Running 41:00 [3]

Note

Today was very successful, I ate a lot of chocolate cake. Gotta love turkey day

Wednesday Nov 26, 2014 #

Running 25:00 [3]

Went for a run in the snow

Spinning 10:00 [3]

Tuesday Nov 25, 2014 #

Running 14:00 [3]

To the middle school

Running intervals 20:00 [3]

5x ~700m with a jog in between
2:41, 2:35, 2:24, 2:16, 2:13

Running 14:00 [3]

Back to school

Stretching/ PT 1:15:00 [3]

PT with Tim!!!

Monday Nov 24, 2014 #

Running 35:00 [3]

Spinning 10:00 [3]

Sunday Nov 23, 2014 #

Running 35:00 [3]

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