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Training Log Archive: Anna B

In the 7 days ending Jul 7, 2012:

activity # timemileskm+m
  Running3 2:24:36 16.8 27.03
  Swimming4 1:58:00
  Cycling 1 1:46:00
  Trail Running1 1:34:00 8.1(11:36) 13.04(7:13)
  Other2 30:00
  Core/strength 2 30:00
  Total7 8:42:36 24.9 40.07

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Saturday Jul 7, 2012 #

Trail Running 1:34:00 [3] 8.1 mi (11:36 / mi)

Friday Jul 6, 2012 #

Swimming 33:00 [3]

C • have you seen the groundhog today 1

Thursday Jul 5, 2012 #

Running warm up/down 8:20 [3] 1.0 mi (8:20 / mi)

Running 3:06 [3] 0.5 mi (6:12 / mi)

Running 7:24 [4] 1.0 mi (7:24 / mi)

Note

It was burning hot today, even at 7:30 in the morning, felt like it was in the high 80's. We did mile repeats on the fields at our school, which includes a very large hill that we needed to run down (which was okay) and then run back up (which was not very pleasant).

Running (Jog) 4:00 [1]

Running 7:29 [4] 1.0 mi (7:29 / mi)

Running (Jog) 3:56 [1]

Running 7:35 [4] 1.0 mi (7:35 / mi)

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

Core/strength 15:00 [3]

Swimming 30:00 [3]

Wednesday Jul 4, 2012 #

Swimming 30:00 [1]

Tuesday Jul 3, 2012 #

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)

Running 29:19 [3] 4.0 mi (7:20 / mi)

Running warm up/down 9:45 [2] 1.0 mi (9:45 / mi)

Core/strength 15:00 [3]

Other (Walking) 15:00 [1]

Walking home from practice

Swimming 25:00 [1]

Note

Helped out at the track camp again. They had their first race today against another group of kids. I was mostly writing down the results of each race which became quite crazy twords the end since there were a lot of different results coming in at the same time. Luckily I had Elina to help me.

Monday Jul 2, 2012 #

Running 42:48 [3] 5.0 mi (8:34 / mi)

First day of cross country practice so we were running slow. It was hot but fun. I have a feeling this season is going to be really good but also harder with more competition. I guess we will find out.

Running warm up/down 5:54 [3] 0.8 mi (7:23 / mi)

Other (Walking) 15:00 [1]

Walked home from the school

Sunday Jul 1, 2012 #

Cycling (Mountain biking) 1:46:00 [4]

Went mountain biking at a park near stewart airport. They have a lot of trails so it's a fun place to go.

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