Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: uday

In the 7 days ending Jun 10, 2012:

activity

time

miles

Running

2:43:20

16.8

(9:43)

27.04

(6:02)

Orienteering

1:46:45

5.84

(18:17)

9.4

(11:21)

Total

4:30:05

22.64

(11:56)

36.44

(7:25)

1:46

0:00

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Sunday Jun 10, 2012 #

10 AM

Orienteering 1:01:44 [3] 4.7 km (13:08 / km)

Advanced (brown)

Bad idea wearing shorts.
Vanished trails confused me going towards 4th control.
Lost faith in the map and took it slow afterwards.

12 PM

Orienteering 45:01 [3] 4.7 km (9:35 / km)

Helped at the start after the advanced.
Decided to try out Orange despite most of the course doesn't have any shade.

Control #4 is at a vague location and lost 4 mins there

Orange - Splits

Brown - Splits

Friday Jun 8, 2012 #

12 PM

Running 41:00 [3] 4.2 mi (9:46 / mi)

Calves were burning and didn't want to cooperate with the run. Took two breaks at 1.4mile intervals (at the park loop beginning) to rest + stretch the calves

Thursday Jun 7, 2012 #

12 PM

Running 40:00 [3] 4.2 mi (9:31 / mi)
shoes: Nike Running

Lower 70s

Wednesday Jun 6, 2012 #

12 PM

Running 41:20 [3] 4.2 mi (9:50 / mi)
shoes: Nike Air for terrain running

slow lead legs

Tuesday Jun 5, 2012 #

11 AM

Running 41:00 [3] 4.2 mi (9:46 / mi)
shoes: Nike Air for terrain running

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