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Attackpoint - performance and training tools for orienteering athletes

Training Log: uday

In the last 7 days:

activity # timemileskm+m
  Running6 3:46:40 24.42(9:17) 39.3(5:46)
  Rowing (machine)4 14:00
  Total9 4:00:40 24.42 39.3
«
1:14
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

5 PM

Running 57:00 [3] 9.3 km (6:08 / km)
shoes: Road runners

6 PM

Rowing (machine) 4:00 [3]

100

Running 13:30 [3] 2.0 km (6:45 / km)
shoes: Road runners

Friday Mar 24 #

8 AM

Running 39:00 [3] 7.0 km (5:34 / km)
shoes: Road runners

9 AM

Rowing (machine) 4:00 [3]

100

Thursday Mar 23 #

8 AM

Running 40:30 [3] 7.0 km (5:47 / km)
shoes: Road runners

9 AM

Rowing (machine) 4:00 [3]

100

Wednesday Mar 22 #

8 AM

Running 36:40 [3] 7.0 km (5:14 / km)
shoes: Road runners

9 AM

Rowing (machine) 2:00 [3]

50 times.

This machine is at the little park near hp petrol station on the service road.

Tuesday Mar 21 #

8 AM

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Road runners

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Mar 26
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