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Attackpoint - performance and training tools for orienteering athletes

Training Log: uday

In the last 7 days:

activity # timemileskm+m
  Walking4 5:27:24 18.95(17:17) 30.5(10:44)
  Running1 1:20:00 6.21(12:52) 10.0(8:00)
  Rowing (machine)3 18:00
  Total7 7:05:24 25.17 40.5
«
1:37
0:00
ThFrSaSuMoTuWe

Tuesday Aug 22 #

8 AM

Running 1:20:00 [3] 10.0 km (8:00 / km)
shoes: Green shoes

Walk/run=50/50
9 AM

Rowing (machine) 6:00 [3]

120

Sunday Aug 20 #

11 AM

Walking 1:37:50 [3] 10.0 km (9:47 / km)
shoes: Green shoes

Saturday Aug 19 #

6 PM

Walking 1:30:00 [3] 6.5 km (13:51 / km)
shoes: Green shoes

With ammu in rain with umbrellas

Friday Aug 18 #

8 AM

Walking 1:08:44 [3] 7.0 km (9:49 / km)
shoes: Green shoes

Rowing (machine) 6:00 [3]

120/10

Thursday Aug 17 #

8 AM

Walking 1:10:50 [3] 7.0 km (10:07 / km)
shoes: Green shoes

9 AM

Rowing (machine) 6:00 [3]

150

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