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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Sep 5, 2021:

activity # timemileskm+mload
  Running7 4:24:26 25.11(10:32) 40.42(6:33) 812132.6
  S & C4 2:00:0018.0
  Orienteering3 45:42 6.92(6:36) 11.13(4:06) 23432.5
  Swimming1 6:31 0.07(1:29:38) 0.12(55:42)1.0
  Total12 7:16:39 32.1 51.67 1046184.1
  [1-5]7 4:57:47

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MoTuWeThFrSaSu

Sunday Sep 5, 2021 #

11 AM

Running 18:50 intensity: (5:36 @0) + (8:40 @1) + (4:34 @2) 1.85 km (10:11 / km) +50m 8:58 / km
ahr:115 max:140 shoes: Inov8 Terraclaw

Orienteering 18:59 intensity: (46 @0) + (2:32 @1) + (8:56 @2) + (4:48 @3) + (1:55 @4) + (2 @5) 4.71 km (4:02 / km) +88m 3:41 / km
ahr:139 max:175

Nm sprint relay

Running 20:15 intensity: (1:51 @1) + (2:58 @2) + (11:34 @3) + (3:15 @4) + (37 @5) 2.37 km (8:32 / km) +59m 7:36 / km
ahr:152 max:175 shoes: Inov8 Terraclaw

Saturday Sep 4, 2021 #

10 AM

Running 18:55 intensity: (59 @0) + (1:42 @1) + (13:13 @2) + (3:01 @3) 2.81 km (6:44 / km) +36m 6:20 / km
ahr:135 max:157 shoes: Inov8 Terraclaw

Orienteering 9:33 intensity: (34 @0) + (6 @1) + (2:25 @2) + (6:28 @3) 2.26 km (4:14 / km) +46m 3:51 / km
ahr:144 max:162 shoes: Inov8 Terraclaw

Knockout sprint prologue

Running 8:45 intensity: (30 @0) + (19 @1) + (52 @2) + (7:04 @3) 1.33 km (6:35 / km) +31m 5:54 / km
ahr:146 max:162 shoes: Inov8 Terraclaw

5 PM

Swimming 6:31 [0] 0.12 km (55:42 / km)

Friday Sep 3, 2021 #

S & C 20:00 [0]

5 PM

Running 18:17 intensity: (46 @0) + (10:00 @1) + (7:31 @2) 2.2 km (8:19 / km) +46m 7:32 / km
ahr:141 max:165 shoes: Inov8 Terraclaw

Orienteering 17:10 intensity: (11 @0) + (4 @1) + (8 @2) + (12:02 @3) + (4:45 @4) 4.16 km (4:07 / km) +99m 3:41 / km
ahr:161 max:173 shoes: Inov8 Terraclaw

NM sprint

Atrocious first 2, but improved afterwards. Pleased overall

Running 10:47 intensity: (20 @2) + (9:58 @3) + (28 @4) + (1 @5) 1.7 km (6:21 / km) +51m 5:31 / km
ahr:159 max:176

Thursday Sep 2, 2021 #

S & C 20:00 [0]

7 AM

Running 27:39 intensity: (17 @0) + (2:07 @1) + (18:56 @2) + (6:19 @3) 4.95 km (5:35 / km) +45m 5:20 / km
ahr:137 max:157

5 PM

Running 35:24 intensity: (50 @0) + (25:25 @1) + (9:09 @2) 4.59 km (7:43 / km) +213m 6:16 / km
ahr:148 max:174 shoes: Luna

Wednesday Sep 1, 2021 #

S & C 20:00 [0]

5 PM

Running 38:16 intensity: (1:52 @0) + (12:33 @1) + (22:36 @2) + (1:15 @3) 5.73 km (6:40 / km) +214m 5:37 / km
ahr:125 max:158 shoes: Asics Kenun

Tuesday Aug 31, 2021 #

6 AM

Running 1:07:18 intensity: (20:00 @1) + (22:18 @2) + (15:00 @3) + (10:00 @4) 12.89 km (5:13 / km) +69m 5:05 / km
ahr:113 max:159 shoes: Asics Kenun

5 x (200, 200, 400)

Monday Aug 30, 2021 #

S & C 1:00:00 [0]

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