Training Log Archive: PurkoIn the 7 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
Event: Blodslitet 2016
10 AM
Running 7:43 [3] 1.03 km (7:31 / km) +3m 7:25 / km
Orienteering 4:07:28 [3] 31.36 km (7:54 / km) +613m 7:11 / km
slept:8.0 shoes: Inov8 Oroc 340
Blodslitet 21E. Orienteering quite shabby to begin with, having real issues reading the 15000 map, magnifier would have been useful at times! Didn't really bonk that hard, just quite slow. Pleased I didn't retire after the 1st 3 laps as I was very tempted. Knee was quite sore at times, but didn't really get worse than when I started, and came and went. 100% right choice doing the full thing, but sure will hurt for a few days!
Doma
Doma
Friday Oct 21, 2016 #
Note
(rest day)
Psyched for 24km of Blodslitet tomorrow, not sure my legs are so psyched though
Thursday Oct 20, 2016 #
4 PM
Orienteering 28:39 [3] 3.94 km (7:16 / km) +40m 6:55 / km
slept:7.9 shoes: Inov8 X-Talon 212
Re run of Høyås 25 Manna Mass start. Much more controlled than during the first training and felt like I was going much slower, however was only 1:40 slower than at the training 1st time.
Wednesday Oct 19, 2016 #
4 PM
Running 10:00 [1] 1.78 km (5:36 / km) +33m 5:08 / km
shoes: Saucony Jazz 17
Knee test - ok
Tuesday Oct 18, 2016 #
4 PM
Cycling 1:00:34 30.53 km (30.2 kph) +343m
slept:8.0
3 x 10 min (2min) Saw 2 moose! Rainy.
Felt knee niggling on the commute home from the mill, so chose to cycle instead of run as knew it would be less bad for the knee the the heavy impact of intervals on foot
Felt knee niggling on the commute home from the mill, so chose to cycle instead of run as knew it would be less bad for the knee the the heavy impact of intervals on foot
Monday Oct 17, 2016 #
4 PM
Running 28:27 [1] 5.31 km (5:22 / km) +41m 5:10 / km
shoes: Saucony Jazz 17
Easy to styrke and back.
Right knee still niggling (outside beneath the kneecap), I've two thoughts why this might be: 1) reaction to when I bashed it on a rock last wednesday and is still irritated. 2) Overuse/ITB flaring up.
Either way, more stretchy rolling and rest is a good plan
Right knee still niggling (outside beneath the kneecap), I've two thoughts why this might be: 1) reaction to when I bashed it on a rock last wednesday and is still irritated. 2) Overuse/ITB flaring up.
Either way, more stretchy rolling and rest is a good plan
5 PM
S & C 1:00:00 [0]
slept:8.0
Styrke
Sunday Oct 16, 2016 #
10 AM
Running 15:34 [3] 2.72 km (5:44 / km) +3m 5:42 / km
Orienteering 2:08:57 16.94 km (7:37 / km) +350m 6:54 / km
slept:9.0 shoes: Inov8 Oroc 340
Tunevannet Rund - Blodslitet prep.
Mass start non-gaffled. Quickly dropped by the train whilst I was putting away my gloves and buff as it was far too warm. No disasters which is nice for once, but quite scrappy on several controls. Knee started hurting after about 80mins, need to be more on it with rolling as have been quite bad lately.
Comparing this to the O-festivalen long, similar terrain and distance, this felt infinitely better.
Nervous about the 24km of Blodslitet, but if all goes well this week, it should be fine!
Doma
Apologies for the image quality
Mass start non-gaffled. Quickly dropped by the train whilst I was putting away my gloves and buff as it was far too warm. No disasters which is nice for once, but quite scrappy on several controls. Knee started hurting after about 80mins, need to be more on it with rolling as have been quite bad lately.
Comparing this to the O-festivalen long, similar terrain and distance, this felt infinitely better.
Nervous about the 24km of Blodslitet, but if all goes well this week, it should be fine!
Doma
Apologies for the image quality