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Training Log Archive: Purko

In the 7 days ending Aug 28, 2016:

	activity	#	time	miles		km		+m	load
	Cycling	4	4:38:39	77.88	(16.8/h)	125.33	(27.0/h)	1875	173.8
	Running	5	2:41:26	17.15	(9:25)	27.61	(5:51)	346	73.4
	S & C	1	1:00:00						10.5
	Total	9	8:20:05	95.03		152.94		2220	257.7
	[1-5]	9	7:35:05
averages - sleep:8.1

2:53

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» now

Sunday Aug 28, 2016 #

11 AM

Running 50:09 [2] 8.85 km (5:40 / km) +148m 5:14 / km
slept:8.5 shoes: Inov8 X-Talon 212

Easy to Høyås and back, ankle improving greatly. Easy session in the forest on the cards next week! :)

Cycling 44:07 17.49 km (23.8 kph) +367m

Easy with three hill efforts. Almost got taken out by a large grey seagull

Saturday Aug 27, 2016 #

11 AM

Cycling 1:23:21 [2] 37.74 km (27.2 kph) +514m
slept:8.0

To Woc Relay

6 PM

Cycling 1:30:00 [2] 39.52 km (26.3 kph) +650m

Back from Woc Relay

Friday Aug 26, 2016 #

5 PM

Cycling 1:01:11 30.59 km (30.0 kph) +343m
slept:7.9

Fartlek: 5, 10, 10, 5. (2min) comfortably hard.

First hard session in while feeling properly good. Got a new chain on the bike as previous one had stretched over 1% in only 4 months!? Wind blowing and absolute hooly. Also ankle feeling best it has done since before I hurt it :) :)