Training Log Archive: PurkoIn the 7 days ending Feb 7, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:44 1.31 km (11:13 / km) +2m 11:08 / km
ahr:130 max:158 shoes: Inov8 Oroc 280
Orienteering race 56:58 8.71 km (6:33 / km) +186m 5:55 / km
ahr:167 max:182 slept:7.5 shoes: Inov8 Oroc 280
Orienteering race 48:52 8.57 km (5:42 / km) +146m 5:15 / km
ahr:172 max:187 slept:8.5 shoes: Inov8 Oroc 280
Orienteering 1:01:10 7.13 km (8:35 / km) +230m 7:23 / km
ahr:122 max:168 shoes: Inov8 Oroc 280
Running 41:00 [2] 7.7 km (5:19 / km) +64m 5:07 / km
shoes: Saucony Jazz 17
S & C 1:10:00 [0]