Training Log Archive: PurkoIn the 7 days ending Sep 24, 2012:
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Monday Sep 24, 2012 #
9 PM
Squash 40:00 [3]
shoes: Asics Gel 1160
6-1
Sunday Sep 23, 2012 #
12 PM
Orienteering race (Epping Forest) 1:48:00 [3] **** 15.5 km (6:58 / km) +190m 6:34 / km
spiked:12/24c shoes: Integrators
Not in the zone. Shattered from travelling to Edinburgh and back the day before... quite entertaining but really shows how much being fully awake does! (11.8km 190m)
Thursday Sep 20, 2012 #
2 PM
Running 1:25:55 [3] 14.69 km (5:51 / km) +196m 5:29 / km
ahr:148 max:174 shoes: Asics Gel 1170
Tried out my pre-planned 8 mile route. I took the map with me as I knew that otherwise I'd get incredibly lost! Despite it being very slow I quite enjoyed the run especially the bit where i stumbled into a pen of several thousand chickens and made them run around and cluck a lot! :)
Wednesday Sep 19, 2012 #
3 PM
Squash 50:00 [2]
shoes: Asics Gel 1160
6-0
4 PM
Squash 15:00 [2]
shoes: Asics Gel 1160
Finally my squash club began! Was glad with the 13people turn out and split them into experienced and beginners. Did some random warm up's and drills then began to play some games, managed to squeeze a couple in myself as well :)
9 PM
Squash 40:00 [3]
shoes: Asics Gel 1160
4-0
Tuesday Sep 18, 2012 #
4 PM
Running 45:58 [4] 9.69 km (4:45 / km) +49m 4:38 / km
ahr:161 max:180 (sick) shoes: Asics Gel 1170
Running was really nice for my cold (probably a bit counter-productive but meh) lost my head ache etc :) improved upon my pace from last week but that's no surprise!
9 PM
Squash 41:05 [2]
shoes: Asics Gel 1160
4-3