Training Log Archive: Liam Dufty

In the 7 days ending Jun 9, 2019:

activity

time

miles

load

Tennis

5:00:00

99.8

Strength and Conditioning

1:00:00

30.0

Orienteering

51:05

25.5

Total

6:51:05

155.3

1:30

0:00

Tennis 1:15:00 [1]
shoes: Nike Air Zoom Vapor X White/Bl

Hit with Nicholas and Monty before going back to Nicholas' house for his birthday lunch.

Tennis (Reabold Matchplay) 1:30:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl

Strength and Conditioning 1:00:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl

Nicholas and Coco have started coming to Strength and Conditioning now, bringing our group up to 6 people.

Tennis 1:00:00 [3]
shoes: Nike Air Zoom Vapor X White/Bl

Private with Matt.

Tennis 1:15:00 [3]
shoes: Nike Air Zoom Vapor X White/Bl

Hit with Scotty.

Orienteering race (Kenine Hill Day 2) 51:05 [4]
shoes: Craig's Orienteering Shoes

Didn't really feel clean on many controls but I didn't think I made any big mistakes.