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Training Log Archive: liam_a_dufty

In the 7 days ending Jun 2, 2019:

activity # timemileskm+m
  tennis4 4:45:00
  Strength and Conditioning1 1:00:00
  running1 45:53 4.72(9:43) 7.6(6:02)
  Orienteering1 34:04
  Total6 7:04:57 4.72 7.6

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MoTuWeThFrSaSu

Sunday Jun 2, 2019 #

Orienteering race (Kenine Hill Day 1) 34:04 [4]
shoes: Craig's Orienteering Shoes

Stuffed up no. 2 and no. 9. Both times I just stuffed around for ages in the wrong group of rocks before eventually finding the control. Everything else I didn't have any trouble with.

Saturday Jun 1, 2019 #

tennis 1:00:00 [3]
shoes: Nike Air Zoom Vapor X White/Bl

Hit with Craig. I was hitting the ball pretty well most of the time, still have a fair way to go to get my consistency back though.

Thursday May 30, 2019 #

Strength and Conditioning 1:00:00 [3]
shoes: Nike Air Zoom Vapor X White/Bl

We did Netball as cross-training this week.

running 45:53 [4] 7.6 km (6:02 / km)
shoes: New Balance Trail Shoes

Garvey Park Intervals

Wednesday May 29, 2019 #

tennis 1:00:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl

Private with Matt. We worked on getting more influence on the ball and still hitting defensive shots deep.

Tuesday May 28, 2019 #

tennis 1:15:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl

Hit with Scott. Scott was saying that free hitting up and down the middle helps a lot and that we need to do more of that than point play.

Monday May 27, 2019 #

tennis (Reabold Squad) 1:30:00 [4]
shoes: Nike Air Zoom Vapor X White/Bl

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