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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lisa G

In the 1 days ending Apr 1, 2012:

activity # timemileskm+m
  Orienteering1 50:58 4.45(11:27) 7.16(7:07) 94
  Total1 50:58 4.45(11:27) 7.16(7:07) 94

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Su

Sunday Apr 1, 2012 #

10 AM

Orienteering race (MetroLeague) 50:58 [5] ** 7.16 km (7:07 / km) +94m 6:41 / km

First MetroLeague of the year at Cecil Hills shooting centre. Hesitant start to 1, then took the shortcut across the grass to 2 which was a mistake. The grass just got longer and longer and couldn't maintain running with high knees for that long! After that, realised it was faster to run a little further and stay on the tracks. No real mistakes, found the nav pretty straight forward, probably because I was staying on tracks so much. Just found it physically tiring - running 8km the afternoon before didn't help. Very hot, had a massive drink at the end! Before going home, got 12yo Duncan Currie to teach me how to use OCAD better!

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