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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JGeo

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  Orienteering4 7:43:41 34.29(13:31) 55.18(8:24)
  Running5 6:28:13 47.17(8:14) 75.91(5:07)
  Total9 14:11:54 81.46(10:28) 131.09(6:30)

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Thursday Jan 29, 2015 #

Running 55:44 [3] 10.56 km (5:17 / km)
shoes: Saucony Triumph 11

Rondje door de stad.

Sunday Jan 25, 2015 #

Orienteering race 1:14:58 [5] *** 12.32 km (6:05 / km)
ahr:165 max:174 shoes: Inov-8 Oroc 340

Veel doorntakken vandaag.

Friday Jan 23, 2015 #

Orienteering race (night-O) 41:10 [3] *** 7.56 km (5:27 / km)
ahr:169 max:179 shoes: Inov-8 Oroc 340

Nacht-oriëntatie, altijd leuk. Technisch niet zo moeilijk dit keer.

Thursday Jan 22, 2015 #

Running 54:17 [3] 10.53 km (5:09 / km)
shoes: Saucony Triumph 11

Thursday Jan 15, 2015 #

Running 1:16:52 [4] 16.27 km (4:43 / km)
ahr:152 max:170

Rondje ringweg

Saturday Jan 10, 2015 #

Orienteering race (Challenge) 5:03:00 [5] ***** 28.96 km (10:28 / km)
shoes: Inov-8 ROCLITE 285

De Woudlopers Oriëntatie Run 2015 (WOR4).

Wednesday Jan 7, 2015 #

Running 1:11:11 [3] 12.41 km (5:44 / km)
ahr:139 max:164 shoes: Inov-8 Oroc 340

Sunday Jan 4, 2015 #

Running 2:10:09 [3] 26.14 km (4:59 / km)
ahr:145 max:161 shoes: Saucony Men ProGrid Triumph 8

Friday Jan 2, 2015 #

Orienteering (night-O) 44:33 [3] 6.34 km (7:02 / km)
ahr:164 max:173 shoes: Inov-8 Oroc 340

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