Training Log Archive: ZachWHoeffnerIn the 7 days ending Apr 23, 2016:
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Thursday Apr 21, 2016 #
Lifting 45:00 [3]
Squat 5x5 230 lbs
Bench Press 5x5 190lbs
Barbell Row 5x5 90 lbs
Bench Press 5x5 190lbs
Barbell Row 5x5 90 lbs
Tuesday Apr 19, 2016 #
Lifting 45:00 [3]
Squat 5x5 225 lbs
Overhead Press 5x5 80 lbs
Deadlift 1x5 245lbs
Overhead Press 5x5 80 lbs
Deadlift 1x5 245lbs
Sunday Apr 17, 2016 #
Running 25:34 [3] 3.0 mi (8:31 / mi) +193ft 8:02 / mi
Lifting 45:00 [3]
Squat 5x5 225 lbs
Bench Press 5x5 185 lbs
Barbell Row 5x5 85 lbs
Bench Press 5x5 185 lbs
Barbell Row 5x5 85 lbs