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Training Log: ZachWHoeffner

In the last 7 days:

activity # timemileskm+ft
  Walking1 42:24 2.31(18:21) 3.72(11:24)
  Ultimate Frisbee1 40:10 2.6(15:27) 4.18(9:36)
  Running1 34:12 2.53(13:31) 4.07(8:24) 162
  Biking1 32:17 6.7(4:49) 10.78(3:00) 329
  Total3 2:29:03 14.14(10:32) 22.76(6:33) 491
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Monday Dec 11 #

Ultimate Frisbee 40:10 [3] 2.6 mi (15:27 / mi)
shoes: Mizuno Wave Inspire 13

Sunday Dec 10 #

Running 34:12 [3] 2.53 mi (13:31 / mi) +162ft 12:45 / mi
ahr:123 max:155

Jogging with the dog

Saturday Dec 9 #

Biking 32:17 [3] 6.7 mi (4:49 / mi) +329ft 4:36 / mi
ahr:150 max:163

Walking 42:24 [3] 2.31 mi (18:21 / mi)
ahr:112

Walking dog after bike ride

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