Training Log Archive: coadyIn the 7 days ending Aug 4, 2012:
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Wednesday Aug 1, 2012 #
6 PM
Orienteering race (Moonlight Madness #5) 1:01:21 [3] 9.76 km (6:17 / km) +170m 5:47 / km
ahr:154 max:174 shoes: New Balance MT411GB
took it easy, ankle was ok, brace did it's job and ankle felt stable, but need to break it in.
30 controls with 170 point penalty
30 controls with 170 point penalty
8 PM
Ultimate race (Hills Div 2) 30:00 [3] 1.8 km (16:40 / km)
max:174 shoes: Asics Gel Lethal Elite 4
was 30 mins late due to previous run
Ultimate race (Hills Div 1) 55:00 [3] 4.0 km (13:45 / km)
ahr:144 max:181 shoes: Asics Gel Lethal Elite 4
struggled for speed ..
ankle felt ok.
ankle felt ok.
Tuesday Jul 31, 2012 #
1 PM
GYM (Aqua) (Aqua) 55:00 [3]
took it easy with ankle, saw physio after, nothing to worry about, but I did get an ankle brace.
Sunday Jul 29, 2012 #
Event: Sydney Metro League #6
Orienteering race (Metro 6) 59:40 [3] 8.0 km (7:28 / km) +180m 6:42 / km
ahr:153 max:168 (injured) shoes: New Balance MT411GB
Sprained ankle after 1 1/2 minutes about 20 meters from #1, it took about a minute to get to the control after that, had to walk for the next 200m then managed to jog again.
I knew at that point I had no chance at a decent time so tried to do as much as felt comfortable. very difficult terrain for running with a freshly sprained ankle, hilly tracks and open grassland with perhaps only about 20% of the course on terrain which I didn't feel I had to watch every step.
was able to do most the course after 3 at a reasonable speed. there were no more incidents and it only started to hurt after I stopped running, there is now a tennis ball hiding where my ankle should be.
Lachlan did his first string course, and I followed him and my wife on a Very easy course, unfortunately tantrums crept in after the finish when he dropped his yellow skittle :(
will probably have to tape for a month now .. but it should be ok.
I knew at that point I had no chance at a decent time so tried to do as much as felt comfortable. very difficult terrain for running with a freshly sprained ankle, hilly tracks and open grassland with perhaps only about 20% of the course on terrain which I didn't feel I had to watch every step.
was able to do most the course after 3 at a reasonable speed. there were no more incidents and it only started to hurt after I stopped running, there is now a tennis ball hiding where my ankle should be.
Lachlan did his first string course, and I followed him and my wife on a Very easy course, unfortunately tantrums crept in after the finish when he dropped his yellow skittle :(
will probably have to tape for a month now .. but it should be ok.