Training Log Archive: coady

In the 1 days ending Aug 1, 2012:

activity

time

miles

Ultimate

1:25:00

3.6

(23:35)

5.8

(14:39)

Orienteering

1:01:21

6.06

(10:07)

9.76

(6:17)

170

Total

2:26:21

9.67

(15:08)

15.56

(9:24)

170

2:26

0:00

6 PM

Orienteering race (Moonlight Madness #5) 1:01:21 [3] 9.76 km (6:17 / km) +170m 5:47 / km
ahr:154 max:174 shoes: New Balance MT411GB

took it easy, ankle was ok, brace did it's job and ankle felt stable, but need to break it in.
30 controls with 170 point penalty

8 PM

Ultimate race (Hills Div 2) 30:00 [3] 1.8 km (16:40 / km)
max:174 shoes: Asics Gel Lethal Elite 4

was 30 mins late due to previous run

Ultimate race (Hills Div 1) 55:00 [3] 4.0 km (13:45 / km)
ahr:144 max:181 shoes: Asics Gel Lethal Elite 4

struggled for speed ..
ankle felt ok.