Training Log Archive: coadyIn the 31 days ending May 31, 2012:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Rogaine - MTB race (ACT 6 hr cycle rogaine) 5:40:00 [3] *** 40.0 km (8:30 / km) +750m 7:46 / km
Walk (Oxfam training) 7:00:00 [3] 28.0 km (15:00 / km) +1150m 12:27 / km
shoes: Asics Gel - Trabuco 13
Orienteering (Beaumont Hills) 46:00 [0] 2.6 km (17:42 / km)
shoes: Asics Gel - Trabuco 13
cycling (commute) 1:47:40 [3] 30.4 km (16.9 kph) +430m
ahr:134
cycling (commute) 1:42:45 [3] 29.85 km (17.4 kph) +400m
ahr:131 max:154
Orienteering race (SL5) 1:36:58 [5] **** 13.13 km (7:23 / km) +231m 6:47 / km
ahr:162 max:183 shoes: New Balance MT411GB
Orienteering race (SL3) 20:48 [5] **** 3.95 km (5:16 / km) +54m 4:56 / km
ahr:177 max:185 spiked:22/23c shoes: Asics Gel - Trabuco 13
Orienteering race (SL4) 52:48 [5] ***** 7.89 km (6:42 / km) +90m 6:20 / km
ahr:175 max:183 spiked:24/26c shoes: Asics Gel - Trabuco 13
running intervals (interval training) 1:00:00 [5]
shoes: Asics Gel - Trabuco 13
Orienteering race (Sydney Metro League #2 ) 41:49 [5] 8.0 km (5:14 / km) +85m 4:58 / km
shoes: New Balance MT411GB
cycling (m7 cycle) 3:30:51 [4] 77.86 km (22.2 kph) +782m
ahr:136 max:170