Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 1 days ending Feb 5, 2012:

activity

time

miles

Ultimate

2:00:00

3.42

(35:07)

5.5

(21:49)

Orienteering

1:04:00

6.21

(10:18)

10.0

(6:24)

120

Total

3:04:00

9.63

(19:06)

15.5

(11:52)

120

3:04

0:00

» now

Sunday Feb 5, 2012 #

9 AM

Orienteering race (West summer 3) 1:04:00 [4] *** 10.0 km (6:24 / km) +120m 6:02 / km
ahr:157 max:169 shoes: New Balance MT411GB

went on a run with a newbie from ultimate, first half was good, took it easy and let in some navigational hiccups in the second half .. got some new shoes very dirty ...

11 AM

Ultimate (Training for nationals) 2:00:00 [3] 5.5 km (21:49 / km)
ahr:122 max:176

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