Training Log Archive: Roberto D.In the 7 days ending Apr 21:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 21 #
MTB 10:28 [2] 1.54 km (6:48 / km) +113m 4:58 / km
shoes: Grand Canyon AL SLX 8.9
Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0
MTB 4:22 [1] 1.38 km (3:10 / km) +9m 3:04 / km
shoes: Grand Canyon AL SLX 8.9
Corsa 1:10:12 [2] 7.86 km (8:56 / km) +632m 6:22 / km
shoes: Inov-8 Roclite 275 v1 (rosse)
Saturday Apr 20 #
Sci alpinismo 6:50:00 [2] 18.77 km (21:51 / km) +2298m 13:33 / km
shoes: Scarpa/Trab
Friday Apr 19 #
Corsa 8:10 [2] 1.13 km (7:14 / km) +104m 4:57 / km
shoes: Inov-8 Roclite 275 v1 (rosse)
Corsa 14:18 [5] 2.02 km (7:05 / km) +337m 3:52 / km
shoes: Inov-8 Roclite 275 v1 (rosse)
Corsa 20:51 [1] 2.53 km (8:14 / km) +15m 8:00 / km
shoes: Inov-8 Roclite 275 v1 (rosse)
Thursday Apr 18 #
Corsa 36:22 [1] 4.75 km (7:39 / km) +229m 6:10 / km
shoes: Inov-8 Oroc 290 (3)
Wednesday Apr 17 #
Corsa 30:00 [2] 4.1 km (7:19 / km) +272m 5:30 / km
shoes: Inov-8 Oroc 290 (3)
Corsa 11:36 [4] 2.61 km (4:27 / km) +15m 4:19 / km
shoes: Inov-8 Oroc 290 (3)
Tuesday Apr 16 #
Skiroll 45:58 [2] 7.09 km (6:29 / km) +494m 4:48 / km
Corsa 33:22 [1] 4.7 km (7:06 / km) +22m 6:56 / km
shoes: Inov-8 Roclite 275 v1 (rosse)
Monday Apr 15 #
Corsa 9:16 [1] 1.49 km (6:13 / km) +103m 4:37 / km
shoes: Inov-8 Roclite 275 v1 (rosse)
Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0
Corsa 27:24 [1] 4.29 km (6:23 / km) +131m 5:32 / km
shoes: Inov-8 Roclite 275 v1 (rosse)