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Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Running5 2:01:24 12.68(9:35) 20.4(5:57) 865
  Orienteering2 1:42:39 10.13(10:08) 16.3(6:18) 570
  Climbing3 50:00
  Bike2 43:02 10.8(3:59) 17.38(2:29) 206
  Total9 5:17:05 33.6 54.08 1641
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FrSaSuMoTuWeTh

Wednesday May 24 #

12 PM

Running 27:52 [2] 5.1 km (5:28 / km) +167m 4:42 / km
shoes: Dynafit Feline SL

Plaucesa
8 PM

Bike 10:00 [2] 2.9 km (3:27 / km) +90m 2:59 / km
shoes: Grand Canyon AL SLX 8.9

Climbing (Boulder) 15:00 [2]

Tuesday May 23 #

6 PM

Running warm up/down 8:54 [2] 1.47 km (6:03 / km) +92m 4:37 / km
shoes: Inov-8 x-talon 212

Running 13:05 [5] 0.95 km (13:46 / km) +350m 4:51 / km
shoes: Inov-8 x-talon 212

Croz - nuovo record, con bastoni

Running 20:59 [1] 2.53 km (8:18 / km) +24m 7:55 / km
shoes: Inov-8 x-talon 212

Monday May 22 #

12 PM

Bike 33:02 [3] 14.48 km (2:17 / km) +116m 2:12 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa
8 PM

Climbing (Boulder) 25:00 [3]

Sass de la Nona

Sunday May 21 #

10 AM

Climbing (Boulder) 10:00 [2]

11 AM

Running warm up/down 7:00 [1] 1.0 km (7:00 / km) +50m 5:36 / km
shoes: Inov-8 Oroc 280

Orienteering 1:29:42 [4] 12.8 km (7:00 / km) +540m 5:47 / km
shoes: Inov-8 Oroc 280

4° Coppa Italia - Asiago - 3°posto
Fisicamente brutte sensazioni (causa forse raffreddore+mal di gola), diversi errori (3min alla 1, 2min alla 15 + diversi da 30-40sec)

Saturday May 20 #

5 PM

Running warm up/down 15:00 [2] 3.5 km (4:17 / km)
shoes: Helly Hansen Terrak

Orienteering race 12:57 [5] 3.5 km (3:42 / km) +30m 3:33 / km
shoes: Helly Hansen Terrak

3° Coppa Italia - Marostica - 1°posto
Gara veloce, solo qualche incertezza

Friday May 19 #

12 PM

Running 24:56 [2] 4.85 km (5:08 / km) +161m 4:25 / km
shoes: Dynafit Feline SL

Plaucesa

Running 3:38 [4] 1.0 km (3:38 / km) +21m 3:17 / km
shoes: Dynafit Feline SL

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