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Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Climbing3 1:00:00
  Running3 48:01 5.22(9:12) 8.4(5:43) 260
  Total3 1:48:01 5.22 8.4 260
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Tuesday Dec 11 #

12 PM

Running 15:13 [2] 2.8 km (5:26 / km) +70m 4:50 / km
shoes: Inov-8 Trailroc 285

Climbing 20:00 [3]
shoes: Ocun

Monday Dec 10 #

12 PM

Running 17:48 [2] 3.0 km (5:56 / km) +90m 5:10 / km
shoes: Inov-8 Trailroc 285

Climbing 15:00 [3]
shoes: Ocun

Sunday Dec 9 #

2 PM

Running 15:00 [2] 2.6 km (5:46 / km) +100m 4:50 / km
shoes: Inov-8 Trailroc 285

Climbing 25:00 [3]
shoes: Ocun

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Recent Weeks:

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Training hours by intensity
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11
Dec 16
Dec 9
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Nov 25
Nov 18

Week
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Training hours by activity
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11
Dec 16
Dec 9
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Week
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Training kilometers by activity
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