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Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Running4 5:41:06 21.64(15:46) 34.82(9:48) 3224
  Mountaineering skiing1 5:00:00 7.34(40:51) 11.82(25:23) 1823
  Bike1 2:07:00 16.99(7:29) 27.34(4:39) 1041
  Orienteering2 55:34 6.4(8:41) 10.3(5:24) 380
  Total6 13:43:40 52.37(15:44) 84.28(9:46) 6468
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Wednesday Mar 29 #

8 AM

Mountaineering skiing 5:00:00 [2] 11.82 km (25:23 / km) +1823m 14:20 / km
shoes: Nanox/Kreuspitze/TLT5

Palon de la Mare parete Est

Tuesday Mar 28 #

2 PM

Bike 2:07:00 [2] 27.34 km (4:39 / km) +1041m 3:54 / km
shoes: Grand Canyon AL SLX 8.9

Plaucesa-Val Meledrio-Daolasa-Deggiano-Bolentina con Luca

Monday Mar 27 #

1 PM

Running 4:32:40 [2] 23.88 km (11:25 / km) +2801m 7:12 / km
shoes: Dynafit Feline SL

Piz de Montes-Cimon de Bolentina-Malga Selva dal Tof Mont

Sunday Mar 26 #

12 PM

Running warm up/down 12:00 [1] 2.0 km (6:00 / km) +30m 5:35 / km

Orienteering 38:17 [4] 6.9 km (5:33 / km) +230m 4:45 / km

1° Coppa Italia middle - Bosco delle Cesane - 8°posto
Abbastanza bene la prima parte, tuona di 6min alla 11, poi ritmo alto con Misha e Riccardo, imprecisioni

Saturday Mar 25 #

5 PM

Orienteering 17:17 [4] 3.4 km (5:05 / km) +150m 4:10 / km
shoes: Helly Hansen Terrak

1° Suunto Sprint race Tour - 7° posto
Lento in lettura carta e ritmo gara + qualche scelta sbagliata

Running 20:00 [1] 3.0 km (6:40 / km) +100m 5:43 / km
shoes: Helly Hansen Terrak

Friday Mar 24 #

12 PM

Running 36:26 [2] 5.94 km (6:08 / km) +293m 4:55 / km
shoes: Dynafit Feline SL

Val Sorda-Plaucesa con qualche allungo nel finale

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