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Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Running3 16:27:25 81.01(12:11) 130.37(7:34) 5776
  Bike1 19:32 4.7(4:09) 7.56(2:35) 50
  Total4 16:46:57 85.71(11:45) 137.93(7:18) 5826
«
15:28
0:00
WeThFrSaSuMoTu

Monday Jun 26 #

Bike 19:32 [1] 7.56 km (2:35 / km) +50m 2:30 / km
shoes: Grand Canyon AL SLX 8.9

Dimaro

Friday Jun 23 #

11 PM

Running 15:28:27 [3] 119.2 km (7:47 / km) +5440m 6:21 / km
shoes: Dynafit Feline SL (blu)

Lavaredo Ultra Trail - 23°
2 crisi dovute a cattiva alimentazione(forcella Lerosa, Val Travenanzes); chiuso bene nel finale

Thursday Jun 22 #

12 PM

Running 27:08 [2] 5.26 km (5:10 / km) +161m 4:28 / km
shoes: Dynafit Feline SL (blu)

Plaucesa con allungo nel finale

Wednesday Jun 21 #

12 PM

Running 31:50 [2] 5.91 km (5:23 / km) +175m 4:42 / km
shoes: Dynafit Feline SL (blu)

Tavernetta-Plaze

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Recent Weeks:

Week
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Training hours by intensity
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17
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
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Training hours by activity
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17
Jul 2
Jun 25
Jun 18
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150
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