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Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Running6 4:59:53 21.55(13:55) 34.68(8:39) 2302
  MTB1 2:01:32 16.86(7:13) 27.13(4:29) 1044
  Orienteering1 1:08:03 6.46(10:32) 10.4(6:33) 655
  Climbing3 45:00
  Total7 8:54:28 44.87 72.21 4001
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SaSuMoTuWeThFr

Thursday Oct 18 #

12 PM

Running 16:02 [2] 3.0 km (5:21 / km) +120m 4:27 / km
shoes: Inov-8 Trailroc 285

Climbing 15:00 [3]
shoes: Ocun

Wednesday Oct 17 #

12 PM

Running 17:31 [2] 3.12 km (5:37 / km) +20m 5:26 / km
shoes: Inov-8 Trailroc 285

Climbing 18:00 [3]
shoes: Ocun

Tuesday Oct 16 #

3 PM

MTB 2:01:32 [2] 27.13 km (4:29 / km) +1044m 3:45 / km
shoes: Grand Canyon AL SLX 8.9

Malga Scale

Monday Oct 15 #

4 PM

Running 1:30:00 [1] 7.31 km (12:19 / km) +699m 8:20 / km
shoes: Inov-8 x-claw 275 (red)

Esplorazione tra il Tof Mont e il Sas de l'Acqua

Climbing 12:00 [3]
shoes: Ocun

Sunday Oct 14 #

9 AM

Running 7:00 [2] 1.2 km (5:50 / km) +30m 5:11 / km
shoes: Inov-8 Oroc 280

Orienteering 1:08:03 [4] 10.4 km (6:33 / km) +655m 4:59 / km
shoes: Inov-8 Oroc 280

Arge Alp long - 5° posto
11 AM

Running 2:03:01 [1] 12.37 km (9:57 / km) +1025m 7:02 / km
shoes: Inov-8 x-claw 275 (red)

Sächsmoor

Saturday Oct 13 #

2 PM

Running 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km
shoes: Inov-8 Oroc 280

Running 36:19 [5] 5.68 km (6:24 / km) +388m 4:46 / km
shoes: Inov-8 Oroc 280

Arge Alp staffetta con Fabiano e Riccardo - 3° posto

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