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Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Mountaineering skiing3 16:08:00 27.89(34:43) 44.88(21:34) 5682
  Running2 5:24:25 20.32(15:58) 32.7(9:55) 3153
  MTB1 2:16:33 30.82(4:26) 49.6(2:45) 837
  Total6 23:48:58 79.03(18:05) 127.18(11:14) 9672
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TuWeThFrSaSuMo

Sunday Apr 21 #

2 PM

Running 2:35:19 [2] 11.98 km (12:58 / km) +1630m 7:43 / km
shoes: Salomon Speedcross Pro 2

Piz de Montes (croce)

Saturday Apr 20 #

7 AM

Mountaineering skiing 5:30:00 [2] 15.17 km (21:45 / km) +1700m 13:57 / km
shoes: Nanox/Kreuspitze/TLT5

Cima di Bon - parete Nord-Est

Friday Apr 19 #

3 PM

MTB 2:16:33 [2] 49.6 km (2:45 / km) +837m 2:32 / km
shoes: Grand Canyon AL SLX 8.9

Velon

Thursday Apr 18 #

3 PM

Running 2:49:06 [2] 20.72 km (8:10 / km) +1523m 5:58 / km
shoes: Salomon Speedcross Pro 2

Ripetitori-Tof de le Flame-Val Sorda-Malghet de Moclasec-Sadron-malga Carciato

Wednesday Apr 17 #

7 AM

Mountaineering skiing 5:00:00 [2] 14.44 km (20:47 / km) +1896m 12:33 / km
shoes: Nanox/Kreuspitze/TLT5

Cima Sassara (salito canale Nord-Ovest, sceso da canale Est)- Corno Flavona (parete Sud)

Tuesday Apr 16 #

7 AM

Mountaineering skiing 5:38:00 [2] 15.27 km (22:08 / km) +2086m 13:09 / km
shoes: Nanox/Kreuspitze/TLT5

Peller x2 - Ovest + parete/canale Nord

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