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Attackpoint - performance and training tools for orienteering athletes

Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  MTB2 8:30:38 89.27(5:43) 143.67(3:33) 3220
  Running3 5:39:24 25.58(13:16) 41.16(8:15) 2962
  Climbing1 14:00
  Total5 14:24:02 114.85 184.83 6182
«
7:50
0:00
MoTuWeThFrSaSu

Sunday Aug 19 #

8 AM

MTB 7:50:00 [2] 126.82 km (3:42 / km) +3079m 3:18 / km
shoes: Grand Canyon AL SLX 8.9

Giro del Brenta con Luca
GPS

Friday Aug 17 #

7 PM

Running 24:34 [2] 4.16 km (5:54 / km) +186m 4:50 / km
shoes: Inov-8 Trailroc 285

Tavernetta

Climbing 14:00 [3]

Running 7:38 [2] 1.53 km (4:59 / km) +18m 4:43 / km
shoes: Inov-8 Trailroc 285

Wednesday Aug 15 #

1 PM

Running 4:39:28 [2] 30.22 km (9:15 / km) +2582m 6:29 / km
shoes: Inov-8 x-claw 275 (black)

Cima del Tov (2.09.51)-sentiero Costanzi-Livezze-Tuenna-Benon-Sasso Rosso-Nana-Cesta-Selva

Tuesday Aug 14 #

8 PM

Running 27:44 [2] 5.25 km (5:17 / km) +176m 4:31 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Monday Aug 13 #

8 PM

MTB 40:38 [2] 16.85 km (2:25 / km) +141m 2:19 / km
shoes: Grand Canyon AL SLX 8.9

Piano

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training hours by activity
01234567891011121314
15
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training kilometers by activity
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190
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

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