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Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Mountaineering skiing1 5:30:00 12.39(26:38) 19.94(16:33) 1590
  Running5 4:01:33 19.75(12:14) 31.78(7:36) 2513
  Bike1 37:16 8.99(4:09) 14.46(2:35) 114
  Total7 10:08:49 41.12(14:48) 66.18(9:12) 4217
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5:30
0:00
SuMoTuWeThFrSa

Saturday Feb 25 #

1 PM

Running 27:21 [2] 5.05 km (5:25 / km) +175m 4:37 / km
shoes: Dynafit Feline SL

Plaucesa

Friday Feb 24 #

3 PM

Running 37:32 [4] 3.5 km (10:43 / km) +830m 4:54 / km
shoes: Inov-8 x-talon 212

Mas de la Cros

Running 1:24:46 [2] 8.48 km (10:00 / km) +750m 6:56 / km
shoes: Inov-8 x-talon 212

Cimon de Bolentina e discesa - poca neve

Thursday Feb 23 #

12 PM

Running 28:46 [2] 5.04 km (5:42 / km) +173m 4:52 / km
shoes: Salomon Speedtrak

Plaucesa

Wednesday Feb 22 #

12 PM

Running 33:35 [2] 4.56 km (7:22 / km) +408m 5:05 / km
shoes: Salomon Speedtrak

Plaz-Maseti-Mangiasa

Tuesday Feb 21 #

12 PM

Bike 37:16 [2] 14.46 km (2:35 / km) +114m 2:29 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Monday Feb 20 #

12 PM

Running 29:33 [1] 5.15 km (5:44 / km) +177m 4:54 / km
shoes: Inov-8 x-talon 212

Plaucesa

Sunday Feb 19 #

9 AM

Mountaineering skiing 5:30:00 [2] 19.94 km (16:33 / km) +1590m 11:50 / km
shoes: Nanox/Kreuspitze/TLT5

Cima XII Apostoli - saliti dalla cresta Sud-Est, discesi dalla parte Ovest
GPS

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Feb 26
Feb 19
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Feb 5
Jan 29

Week
Ending
Training hours by activity
01234567891011121314
15
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
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Training kilometers by activity
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130
Feb 26
Feb 19
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