Training Log: Roberto D.
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 8:17:50 | 4408 | |||||||||
| Mountaineering skiing | 1 | 5:45:36 | 1849 | |||||||||
| Bike | 1 | 24:00 | 140 | |||||||||
| Total | 7 | 14:27:26 | 6397 | |||||||||
| « |
| ||||||||||||
|
|
|
|
|
| ||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday May 22 #
5 AM
Mountaineering skiing 2:00:01 [2]
Downhill from Vedretta dei Camosci
4 PM
Bike 24:00 [2] +140m
Some loops around Plaze - did a bad fall due to bike shoes: bruise and some ant pricks
Tuesday May 21 #
5 PM
Running warm up/down 9:26 [2] +100m
Running 14:18 [4] +360m
Croz - disappointed and tired, not good shape yet
Running warm up/down 45:00 [1] +100m
To Plaucesa
Monday May 20 #
4 PM
Running 56:05 [2] +333m
Val Meledrio
Running 6:55 [3] +3m
From Monclassico to Lodovico (about 2000m)
Running 2:02 [4] +19m
From Lodovico to home
Sunday May 19 #
3 PM
Running 1:39:25 [2] +1028m
Malga Selva with Andrea
Saturday May 18 #
9 AM
Running 2:52:59 [2] +1475m
Malga Sadron-Malga di Carciato-Costa Rotiana-Mestriago-Masi da Mont-Montes with Andrea
Friday May 17 #
6 PM
Running 1:31:40 [2] +990m
Malga Grea-Malga Dasé -Bolentina-Mangiasa with Andrea
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| May 26 | | |||||||||||||||||||
| May 19 | | |||||||||||||||||||
| May 12 | | |||||||||||||||||||
| May 5 | | |||||||||||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| May 26 | | |||||||||||||||||||
| May 19 | | |||||||||||||||||||
| May 12 | | |||||||||||||||||||
| May 5 | | |||||||||||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | |||||||||||
| May 19 | |||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 |
all weeks | months | years | as calendar