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Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Running3 9:33:33 31.81(18:02) 51.19(11:12) 4702
  Bike2 1:08:07 17.73(3:51) 28.53(2:23) 210
  Total5 10:41:40 49.54(12:57) 79.72(8:03) 4912
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FrSaSuMoTuWeTh

Tuesday Aug 15 #

2 PM

Running 3:35:47 [2] 19.62 km (11:00 / km) +2149m 7:06 / km
shoes: Inov-8 Roclite 305

Vioz

Monday Aug 14 #

8 PM

Bike 34:51 [2] 14.26 km (2:27 / km) +108m 2:21 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Sunday Aug 13 #

9 AM

Running 5:30:41 [2] 26.51 km (12:28 / km) +2382m 8:36 / km
shoes: Inov-8 Roclite 305

Partito da Campo Carlo Magno-Val Gelada-Bocchetta 3 Sassi-sentiero Costanzi-Sasso Alto-Cimon de le Pozze-cima Sassara-cima Paradiso-cima Rocca-cima Livezze-cima del Vento-cima Tuenna-Benon-Sasso Rosso-cima Nana-monte Palon-Palon-malga Selva-Croviana

Saturday Aug 12 #

8 PM

Running 27:05 [2] 5.06 km (5:21 / km) +171m 4:35 / km
shoes: Inov-8 Roclite 305

Plaucesa

Friday Aug 11 #

7 PM

Bike 33:16 [2] 14.27 km (2:20 / km) +102m 2:15 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

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Recent Weeks:

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Training hours by intensity
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11
Aug 20
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Week
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Training hours by activity
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11
Aug 20
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