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Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Running6 3:27:17 17.31(11:59) 27.85(7:27) 2213
  Total6 3:27:17 17.31(11:59) 27.85(7:27) 2213
«
0:43
0:00
MoTuWeThFrSaSu

Saturday Dec 16 #

2 PM

Running 32:31 [2] 4.43 km (7:20 / km) +361m 5:13 / km
shoes: Inov-8 x-claw 275

Mangiasa-Plaz

Friday Dec 15 #

6 PM

Running 43:33 [3] 6.87 km (6:20 / km) +518m 4:36 / km
shoes: Inov-8 x-claw 275

Bolentina-Montes
Intensità 4/ 5 nella discesa da Plaz

Thursday Dec 14 #

12 PM

Running 31:41 [2] 4.47 km (7:05 / km) +362m 5:03 / km
shoes: Inov-8 x-claw 275

Mangiasa-Plaz

Wednesday Dec 13 #

12 PM

Running 32:26 [2] 4.44 km (7:18 / km) +360m 5:12 / km
shoes: Inov-8 x-claw 275

Mangiasa-Plaz

Tuesday Dec 12 #

12 PM

Running 36:25 [2] 4.4 km (8:17 / km) +352m 5:55 / km
shoes: Salomon Fellraiser (red 2016)

Mangiasa-Plaz

Monday Dec 11 #

12 PM

Running 30:41 [2] 3.24 km (9:28 / km) +260m 6:46 / km
shoes: Inov-8 Roclite 305

Mangiasa-Mas del Giovani - circa 30cm di neve bagnata

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