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Attackpoint - performance and training tools for orienteering athletes

Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Running5 1:57:17 13.91(8:26) 22.39(5:14) 641
  Orienteering2 1:31:53 10.05(9:09) 16.17(5:41) 814
  MTB1 34:13 9.03(3:47) 14.53(2:21) 115
  Total6 4:03:23 32.99(7:23) 53.09(4:35) 1570
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WeThFrSaSuMoTu

Monday Oct 16 #

1 PM

MTB 34:13 [2] 14.53 km (2:21 / km) +115m 2:16 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Sunday Oct 15 #

11 AM

Running 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km
shoes: Inov-8 Oroc 280

Orienteering race 1:00:30 [5] 11.28 km (5:22 / km) +463m 4:27 / km
shoes: Inov-8 Oroc 280

Arge Alp long - Bregenz - 4°posto
Bene fino alla 3° tratta lunga, poi perso la concentrazione

Saturday Oct 14 #

2 PM

Running 15:00 [2] 3.0 km (5:00 / km) +20m 4:50 / km
shoes: Inov-8 Oroc 280

Orienteering race 31:23 [4] 4.89 km (6:25 / km) +351m 4:43 / km
shoes: Inov-8 Oroc 280

Arge Alp staffetta - Bregenz -1° posto con Samuele T. e Fabiano B.
Ottima prova di gruppo

Friday Oct 13 #

12 PM

Running 29:32 [2] 4.94 km (5:59 / km) +189m 5:01 / km
shoes: Inov-8 Roclite 305

Giretto sopra le Plaze

Thursday Oct 12 #

12 PM

Running 35:28 [3] 7.38 km (4:48 / km) +243m 4:08 / km
shoes: Inov-8 Roclite 305

Tavernetta-Plaucesa

Wednesday Oct 11 #

12 PM

Running 27:17 [2] 5.07 km (5:23 / km) +169m 4:37 / km
shoes: Inov-8 Roclite 305

Plaucesa

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