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Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Fisioterapia10 5:41:00
  MTB3 4:57:44 64.14(4:38) 103.23(2:53) 2219
  Hiking3 4:55:08 15.91(18:33) 25.6(11:32) 1514
  Total16 15:33:52 80.05 128.83 3733
  [1-5]6 9:52:52
«
3:05
0:00
FrSaSuMoTuWeTh

Wednesday Oct 28 #

9 AM

Fisioterapia (esercizi) 52:00 [0]

1 PM

MTB 1:18:52 [2] 33.32 km (2:22 / km) +326m 2:15 / km
shoes: Grand Canyon AL SLX 8.9

9 PM

Fisioterapia (esercizi) 10:30 [0]

Tuesday Oct 27 #

9 AM

Fisioterapia (esercizi) 52:00 [0]

1 PM

Hiking 1:58:37 [1] 9.01 km (13:10 / km) +706m 9:28 / km

5 PM

Fisioterapia (esercizi) 15:00 [0]

Monday Oct 26 #

9 AM

Fisioterapia (esercizi) 32:00 [0]

1 PM

Hiking 1:12:14 [1] 7.09 km (10:11 / km) +244m 8:42 / km

Sunday Oct 25 #

9 AM

Fisioterapia (esercizi) 55:00 [0]

10 AM

MTB 1:58:43 [2] 49.14 km (2:25 / km) +802m 2:14 / km
shoes: Grand Canyon AL SLX 8.9

6 PM

Fisioterapia (esercizi) 10:30 [0]

Saturday Oct 24 #

9 AM

Fisioterapia (esercizi) 53:00 [0]

1 PM

MTB 1:40:09 [2] 20.77 km (4:49 / km) +1091m 3:49 / km
shoes: Grand Canyon AL SLX 8.9

Friday Oct 23 #

9 AM

Fisioterapia (esercizi) 46:00 [0]

3 PM

Hiking 1:44:17 [1] 9.5 km (10:59 / km) +564m 8:28 / km

6 PM

Fisioterapia (esercizi) 15:00 [0]

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Nov 1
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Training hours by activity
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Nov 1
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