Training Log Archive: Roberto D.

Fisioterapia 4:00 [0]

Corsa 12:30 [1] 2.0 km (6:15 / km) +30m 5:49 / km

Orienteering 15:50 [4] 3.52 km (4:30 / km) +103m 3:55 / km
shoes: Salomon Sonic 3 Balance

Fisioterapia (esercizi) 19:00 [0]

Corsa 15:00 [2] 2.8 km (5:21 / km) +30m 5:05 / km
shoes: Salomon Sonic 3 Balance

Orienteering 16:27 [5] 3.86 km (4:16 / km) +121m 3:41 / km
shoes: Salomon Sonic 3 Balance

Fisioterapia (esercizi) 3:00 [0]

Corsa 15:00 [2] 3.0 km (5:00 / km)
shoes: Salomon Sonic 3 Balance

Orienteering 10:13 [5] 2.5 km (4:05 / km) +30m 3:51 / km
shoes: Salomon Sonic 3 Balance

Fisioterapia (esercizi) 3:00 [0]

Corsa 32:06 [2] 6.62 km (4:51 / km) +184m 4:15 / km
shoes: Salomon Cross Pro

Corsa 31:57 [2] 6.49 km (4:55 / km) +220m 4:13 / km
shoes: Salomon Cross Pro

MTB 47:22 [2] 20.23 km (2:20 / km) +186m 2:14 / km
shoes: Grand Canyon AL SLX 8.9

MTB 35:09 [2] 14.52 km (2:25 / km) +104m 2:20 / km
shoes: Grand Canyon AL SLX 8.9