Training Log Archive: Roberto D.

In the 7 days ending Nov 13, 2016:

6:30

0:00

2 PM

Corsa 2:35:26 [2] 17.45 km (8:54 / km) +1692m 6:00 / km
shoes: Salomon Speedtrak

Palon

8 AM

Sci alpinismo 6:30:00 [2] 19.46 km (20:02 / km) +2071m 13:05 / km
shoes: Nanox/Kreuspitze/TLT5

Cima Tosa- canalone Neri con Luca

3 PM

Corsa 4:10 [2] 0.87 km (4:47 / km) +3m 4:42 / km
shoes: Salomon Fellraiser (red 2016)

Escursionismo 47:01 [2] 1.74 km (27:01 / km) +800m 8:11 / km
shoes: Salomon Fellraiser (red 2016)

Tof Grant con Luca

Corsa 39:20 [1] 5.37 km (7:19 / km) +18m 7:12 / km
shoes: Salomon Fellraiser (red 2016)

2 PM

Corsa 2:39:42 [2] 14.25 km (11:12 / km) +1752m 6:56 / km
shoes: Salomon Fellraiser (red 2016)

Cimon de Bolentina-Piz de Montes con bastoni
Neve ventata dal bivacco in su

3 PM

Corsa 1:36:35 [1] 9.11 km (10:36 / km) +820m 7:19 / km
shoes: Salomon Fellraiser (red 2016)

Val Sorda fino in fondo

2 PM

Corsa 2:53:58 [2] 18.29 km (9:31 / km) +1657m 6:33 / km
shoes: Salomon Speedtrak

Palon - 20-30cm di neve

2 PM

Corsa 2:46:49 [2] 14.36 km (11:37 / km) +1752m 7:13 / km
shoes: Salomon Fellraiser (red 2016)

Cimon de Bolentina-Piz de Montes - fino a 40-50cm di neve fresca