Training Log Archive: Roberto D.In the 7 days ending Dec 7, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 7, 2014 #
1 PM
Escursionismo 2:30:00 [2] 7.41 km (20:15 / km) +1650m 9:35 / km
shoes: Salomon Fellraiser (green)
Monte Palon: salita dal Tof Mont, discesa dalla Val dei Cavai; quota neve 1800m
Corsa 43:00 [1] 4.9 km (8:47 / km)
shoes: Salomon Fellraiser (green)
Saturday Dec 6, 2014 #
3 PM
Corsa 1:33:07 [2] 10.57 km (8:49 / km) +1049m 5:53 / km
shoes: Salomon Fellraiser (green)
Malga Selva dal Tof Mont
Friday Dec 5, 2014 #
12 PM
Corsa 50:38 [2] 7.48 km (6:46 / km) +522m 5:01 / km
shoes: Salomon Fellcross 2
Mangiasa-Senter de le Val-Bolentina-Montes
Thursday Dec 4, 2014 #
12 PM
Corsa 1:00:06 [2] 8.98 km (6:42 / km) +572m 5:05 / km
shoes: Salomon Fellcross 2
Val Sorda-Senter del Gombet
Wednesday Dec 3, 2014 #
12 PM
Corsa 53:33 [2] 7.89 km (6:47 / km) +537m 5:04 / km
shoes: Salomon Fellcross 2
Bolentina-Montes-Senter de le Val
Tuesday Dec 2, 2014 #
12 PM
Corsa 58:14 [2] 8.63 km (6:45 / km) +479m 5:17 / km
shoes: Salomon Fellcross 2
Val Sorda-Carciato
Monday Dec 1, 2014 #
Note
(rest day)