Training Log Archive: Roberto D.In the 7 days ending Sep 30, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 30, 2012 #
6 PM
Corsa 1:02:38 [1] +588m
Sas de la Nona, Sas de le Strie, Baracca from old path
Saturday Sep 29, 2012 #
4 PM
Corsa 34:31 [1] +79m
Recovery run to Dimaro
Friday Sep 28, 2012 #
6 PM
MTB 1:21:04 [3] +323m
Ossana - felt a little bit tired
Thursday Sep 27, 2012 #
6 PM
Corsa 9:22 [2] +106m
Corsa 58:33 [4] +1206m
Mas de l'Otavio (21:44), Plaza Marendaia (31:13). Bivacco Marinelli
Corsa 33:53 [3] +12m
Downhill in the dark from the same way (43 m/min)
Wednesday Sep 26, 2012 #
6 PM
Corsa 15:30 [5] +345m
Madonnina
Corsa 45:22 [2] +210m
Warm up and down to Plaucesa and to prologo G.P.M. (2 times)
Tuesday Sep 25, 2012 #
4 PM
Corsa 1:00:15 [2] +570m
Val Sorda-Carciato-Plaucesa-prologo G.P.M. with some downhill fast sessions
Monday Sep 24, 2012 #
4 PM
Corsa 36:31 [2] +241m
To Plaucesa under heavy rain