Training Log Archive: BakasVagIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 16, 2017 #
Indoor bike 45:45 [2] 2.0 km (22:53 / km)
Indoor bike 1:03:01 [3] 3.0 km (21:00 / km)
Saturday Jul 15, 2017 #
Indoor bike 1:03:01 [2] 3.0 km (21:00 / km)
Friday Jul 14, 2017 #
Running intervals 1:12:52 [5] 13.63 km (5:21 / km) +25m 5:18 / km
shoes: nike pegasus 29 yellow
4*1040 χώμα
Thursday Jul 13, 2017 #
Running 58:48 [2] 9.29 km (6:20 / km)
shoes: mizuno enigma 5
ασκήσεις δύναμης
Wednesday Jul 12, 2017 #
Running 1:27:29 [3] 15.19 km (5:46 / km) +30m 5:42 / km
shoes: mizuno enigma 5
Tuesday Jul 11, 2017 #
Running intervals 58:15 [4] 10.67 km (5:28 / km)
shoes: asics nimbus 16
6*350m
Monday Jul 10, 2017 #
Indoor bike 2:10:11 [3] 5.0 km (26:02 / km)