Training Log Archive: BakasVagIn the 7 days ending Aug 11, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 11, 2013 #
Running long 6:19:36 [5] 65.48 km (5:48 / km) +137m 5:44 / km
shoes: nike pegasus 29 new
Friday Aug 9, 2013 #
Running 1:37:07 [3] 17.56 km (5:32 / km) +26m 5:29 / km
shoes: mizuno wave cabracan 2
ασκησεις δυναμης
Thursday Aug 8, 2013 #
Running 2:04:47 [3] 19.26 km (6:29 / km) +405m 5:52 / km
shoes: Nike Alvord 10
mix road trail (ανυφορες)
Wednesday Aug 7, 2013 #
Running 1:22:26 [3] 15.4 km (5:21 / km) +25m 5:19 / km
shoes: Nike Alvord 10
easy fartlek
λιγες ασκησεις
λιγες ασκησεις
Tuesday Aug 6, 2013 #
Running 1:40:17 [3] 18.86 km (5:19 / km)
shoes: PUMA trail fox
Monday Aug 5, 2013 #
Running 1:17:26 [3] 14.35 mi (5:24 / mi) +26m 5:22 / mi
shoes: PUMA trail fox
ασκησεις δυναμης