Training Log Archive: BakasVagIn the 7 days ending Jul 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 30, 2012 #
Running 1:42:19 [3] 17.88 km (5:43 / km) +434m 5:06 / km
shoes: new balance MT876
mix road - trail
Thursday Jun 28, 2012 #
Running 47:54 [3] 10.67 km (4:29 / km)
shoes: Mizuno oragle
6 km tempo run at 4:05
λιγα βαρη
λιγα βαρη
Wednesday Jun 27, 2012 #
Running 1:08:09 [3] 11.96 km (5:42 / km) +145m 5:22 / km
shoes: Mizuno wave acsend
σπιτι ως Αγια Σιων - βουτια στην θαλασσα 15' - επιστροφη.
Tuesday Jun 26, 2012 #
Running 56:43 [3] 10.84 km (5:14 / km) +48m 5:07 / km
shoes: Mizuno wave acsend
απο το σπιτι - Φιλοξενια,εκει 15' βουτια στην θαλασσα και επιστροφη.
Monday Jun 25, 2012 #
Running 54:45 [3] 10.73 km (5:06 / km)
shoes: Mizuno oragle
βαρη μετα