Training Log Archive: BakasVagIn the 7 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
Trekking hills 5:46:46 [4] 7.66 km (45:16 / km) +674m 31:26 / km
shoes: trekking boots
ορειβασια στα Βαρδουσια
Saturday Mar 24, 2012 #
Trekking hills 5:56:35 [5] 8.07 km (44:11 / km) +1415m 23:33 / km
shoes: trekking boots
ορειβασια στα Βαρδουσια
Thursday Mar 22, 2012 #
Running 1:02:17 [4] 12.16 km (5:07 / km)
shoes: Mizuno oragle
fartlek 11*100 & 9*220
λιγα βαρη μετα
λιγα βαρη μετα
Wednesday Mar 21, 2012 #
Running 1:20:19 [3] 14.52 km (5:32 / km) +3m 5:32 / km
shoes: Mizuno oragle
easy fartlek 10*170
Tuesday Mar 20, 2012 #
Running 1:10:08 [4] 12.07 km (5:49 / km)
shoes: mizuno ultima 2
fartlek 33*100
Monday Mar 19, 2012 #
Running 49:20 [3] 9.0 km (5:29 / km) +25m 5:24 / km
shoes: mizuno ultima 2
11*100 easy
λιγα βαρη μετα
λιγα βαρη μετα