Training Log Archive: BakasVagIn the 31 days ending Mar 31, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||
Saturday Mar 31, 2018 #
Running 2:28:20 [3] 24.97 km (5:56 / km) +672m 5:14 / km
shoes: Hoka Challenger 2
Friday Mar 30, 2018 #
Running intervals 2:02:31 [4] 23.04 km (5:19 / km) +335m 4:57 / km
shoes: adidas trail boost
Thursday Mar 29, 2018 #
Running 2:00:34 [3] 23.07 km (5:14 / km) +26m 5:12 / km
shoes: Nike air Winflow 4
Wednesday Mar 28, 2018 #
Running 2:29:50 [3] 26.27 km (5:42 / km) +615m 5:06 / km
shoes: Tecnica Inferno 3.0 sml
Tuesday Mar 27, 2018 #
Running intervals 1:42:41 [4] 20.38 km (5:02 / km) +31m 5:00 / km
shoes: Nike air Winflow 4
Monday Mar 26, 2018 #
Running 1:02:28 [3] 12.38 km (5:03 / km)
shoes: nike shield air span2
Sunday Mar 25, 2018 #
Running long 3:36:43 [3] 39.57 km (5:29 / km) +488m 5:10 / km
shoes: Hoka Challenger 2
Saturday Mar 24, 2018 #
Running 2:23:21 [3] 24.66 km (5:49 / km) +660m 5:08 / km
shoes: Hoka Challenger 2
Friday Mar 23, 2018 #
Running 2:14:59 [3] 24.88 km (5:26 / km) +456m 4:58 / km
shoes: adidas trail boost
Thursday Mar 22, 2018 #
Running intervals 1:06:57 [5] 14.19 km (4:43 / km)
shoes: Nike air Winflow 4
Wednesday Mar 21, 2018 #
Running 2:09:13 [3] 23.29 km (5:33 / km) +604m 4:55 / km
shoes: Hoka Challenger 2
Tuesday Mar 20, 2018 #
Running intervals 1:35:56 [5] 19.87 km (4:50 / km) +28m 4:48 / km
shoes: Nike air Winflow 4
Monday Mar 19, 2018 #
Running 1:30:10 [3] 16.96 km (5:19 / km) +400m 4:45 / km
shoes: adidas trail boost
Sunday Mar 18, 2018 #
Running long 3:23:00 [3] 36.99 km (5:29 / km) +1376m 4:38 / km
shoes: nike shield air span2
Saturday Mar 17, 2018 #
Running 2:26:44 [3] 24.07 km (6:06 / km) +601m 5:25 / km
shoes: Hoka Challenger 2
Friday Mar 16, 2018 #
Running 1:59:12 [3] 23.37 km (5:06 / km) +54m 5:03 / km
shoes: Nike air Winflow 4
Thursday Mar 15, 2018 #
Running tempo 2:00:12 [4] 24.89 km (4:50 / km) +27m 4:48 / km
shoes: mizuno enigma 5
Tuesday Mar 13, 2018 #
Running 1:34:27 [4] 18.88 km (5:00 / km)
shoes: Nike air Winflow 4
Monday Mar 12, 2018 #
Running 1:04:48 [3] 12.67 km (5:07 / km) +232m 4:41 / km
shoes: adidas trail boost
Sunday Mar 11, 2018 #
Running long 2:36:29 [3] 32.14 km (4:52 / km) +27m 4:51 / km
shoes: mizuno enigma 5
Saturday Mar 10, 2018 #
Running 1:53:11 [3] 20.74 km (5:27 / km) +469m 4:54 / km
shoes: adidas trail boost
Friday Mar 9, 2018 #
Running tempo 1:48:27 [4] 22.13 km (4:54 / km) +27m 4:52 / km
shoes: Nike air Winflow 4
Thursday Mar 8, 2018 #
Running 2:07:15 [3] 23.15 km (5:30 / km) +690m 4:47 / km
shoes: Hoka Challenger 2
Tuesday Mar 6, 2018 #
Running intervals 1:34:03 [5] 18.93 km (4:58 / km) +28m 4:56 / km
shoes: Nike air Winflow 4
Monday Mar 5, 2018 #
Running 1:29:43 [3] 16.8 km (5:20 / km) +350m 4:50 / km
shoes: adidas trail boost
Sunday Mar 4, 2018 #
Running long 2:13:23 [4] 28.17 km (4:44 / km) +19m 4:43 / km
shoes: mizuno enigma 5
Saturday Mar 3, 2018 #
Running 1:24:20 [3] 16.05 km (5:15 / km) +361m 4:43 / km
shoes: adidas trail boost
Friday Mar 2, 2018 #
Indoor bike 1:11:11 [2] 3.0 km (23:44 / km)
Thursday Mar 1, 2018 #
Running 1:04:14 [3] 13.38 km (4:48 / km)
shoes: Nike air Winflow 4