Training Log Archive: BakasVagIn the 30 days ending Apr 30, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||
Sunday Apr 30, 2017 #
Running 3:00:39 [3] 19.77 km (9:08 / km) +1329m 6:50 / km
shoes: Saucony Excursion
Saturday Apr 29, 2017 #
Running 2:42:47 [3] 18.59 km (8:45 / km) +1099m 6:46 / km
shoes: Tecnica Inferno 3.0 sml
Friday Apr 28, 2017 #
Running 2:00:32 [3] 22.53 km (5:21 / km) +27m 5:19 / km
shoes: asics nimbus 16
Thursday Apr 27, 2017 #
Indoor bike warm up/down 45:45 [1] 2.0 km (22:53 / km)
Wednesday Apr 26, 2017 #
Running 2:04:00 [3] 14.3 km (8:40 / km) +912m 6:34 / km
shoes: Tecnica Inferno 3.0 sml
Tuesday Apr 25, 2017 #
Running 1:37:18 [3] 12.03 km (8:05 / km) +755m 6:09 / km
shoes: Saucony Excursion
Monday Apr 24, 2017 #
Running 1:10:44 [3] 12.65 km (5:35 / km) +28m 5:32 / km
shoes: asics nimbus 16
Sunday Apr 23, 2017 #
Indoor bike 1:52:22 [3] 4.0 km (28:06 / km)
Indoor bike 47:47 [2] 2.0 km (23:54 / km)
Saturday Apr 22, 2017 #
Indoor bike 1:47:17 [3] 4.0 km (26:49 / km)
Indoor bike 1:31:31 [3] 4.0 km (22:53 / km)
Friday Apr 21, 2017 #
Indoor bike 2:02:52 [3] 5.0 km (24:34 / km)
Wednesday Apr 19, 2017 #
Indoor bike 2:05:25 [3] 5.0 km (25:05 / km)
Tuesday Apr 18, 2017 #
Indoor bike 1:50:15 [3] 4.0 km (27:34 / km)
Monday Apr 17, 2017 #
Running 1:02:57 [3] 11.56 km (5:27 / km) +22m 5:24 / km
shoes: Saucony Excursion
Saturday Apr 15, 2017 #
Trekking 2:55:26 [3] 16.61 km (10:34 / km) +1010m 8:06 / km
shoes: Saucony Excursion
Friday Apr 14, 2017 #
Running 1:27:08 [3] 16.38 km (5:19 / km) +144m 5:06 / km
shoes: Saucony Excursion
Thursday Apr 13, 2017 #
Indoor bike 32:32 [2] 2.0 km (16:16 / km)
Wednesday Apr 12, 2017 #
Indoor bike 2:02:22 [3] 5.0 km (24:28 / km)
Tuesday Apr 11, 2017 #
Running 1:13:03 [5] 13.84 km (5:17 / km) +30m 5:13 / km
shoes: asics nimbus 16
Monday Apr 10, 2017 #
Running 1:18:30 [3] 15.29 km (5:08 / km) +222m 4:47 / km
shoes: Tecnica Inferno 3.0
Sunday Apr 9, 2017 #
Running 1:50:49 [3] 22.51 km (4:55 / km) +106m 4:49 / km
shoes: asics nimbus 16
Indoor bike 1:11:11 [3] 3.0 km (23:44 / km)
Friday Apr 7, 2017 #
Running 1:09:32 [3] 12.48 km (5:34 / km) +27m 5:31 / km
shoes: asics nimbus 16
Thursday Apr 6, 2017 #
Indoor bike 1:40:30 [3] 4.0 km (25:08 / km)
Wednesday Apr 5, 2017 #
Running 1:22:19 [3] 14.79 km (5:34 / km) +274m 5:06 / km
shoes: Tecnica Inferno 3.0
Tuesday Apr 4, 2017 #
Running intervals 1:09:17 [4] 13.12 km (5:17 / km) +29m 5:13 / km
shoes: asics nimbus 16
Monday Apr 3, 2017 #
Running 1:24:43 [3] 15.44 km (5:29 / km) +261m 5:04 / km
shoes: Tecnica Inferno 3.0 sml
Sunday Apr 2, 2017 #
Indoor bike 2:00:22 [3] 5.0 km (24:04 / km)
Saturday Apr 1, 2017 #
Running warm up/down 22:30 [1] 3.55 km (6:20 / km) +5m 6:18 / km
shoes: mizuno enigma 5
Running race 41:07 [5] 10.12 km (4:04 / km) +71m 3:56 / km
shoes: mizuno enigma 5