Training Log Archive: LittleMonkey

biceps, vietnam, with Giovanni

bar bicep curls
3 x 8 20 lbs + bar

seated dumbbell bicep curls
1 x 8 25 lbs each arm
2 x 7 30 lbs each arm
1 x 5 35 lbs each arm

supersets of wall dumbbell bicep curls followed immediately by barbell bicep curls
8 25 lbs each arm then 8 barbell bicep curls 35 lbs
8 25 lbs each arm then 8 barbell bicep curls 35 lbs
8 25 lbs each arm then 8 barbell bicep curls 40 lbs

seated desk barbell bicep curls
3 x 6 60 lbs

seated desk dumbbell bicep curls
3 x 8 25 lbs each arm

seated sideways dumbbell raises (elbow against knee)
1 x 4 25 lbs each arm
2 x 8 20 lbs each arm