In the 7 days ending Aug 12, 2013:
Trail Run 1:18:43 intensity: (43:54 @2) + (34:49 @5) 4.34 mi (18:08 / mi)
CrossFit 44:30 intensity: (20:00 @2) + (10:00 @4) + (14:30 @5)
Trail Run 43:05 [3] 4.97 mi (8:40 / mi)
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