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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisstoph

In the 7 days ending Aug 11, 2013:

activity # timemileskm+ft
  Trail Run2 2:01:48 9.31(13:05) 14.98(8:08)
  Mtn. Bike Ride1 1:04:16 10.55(9.8/h) 16.98(15.9/h)
  CrossFit1 44:30
  Total4 3:50:34 19.86 31.96

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MoTuWeThFrSaSu

Sunday Aug 11, 2013 #

Trail Run 1:18:43 intensity: (43:54 @2) + (34:49 @5) 4.34 mi (18:08 / mi)

The Incline with Molly. It was hot!!

Saturday Aug 10, 2013 #

Event: RMOC - Night-O & Standard Orienteering Meet Frisco Peninsula
 

Friday Aug 9, 2013 #

CrossFit 44:30 intensity: (20:00 @2) + (10:00 @4) + (14:30 @5)

Got rained on...!

Tuesday Aug 6, 2013 #

Trail Run 43:05 [3] 4.97 mi (8:40 / mi)

MVP from la Casa.

Monday Aug 5, 2013 #

Mtn. Bike Ride 1:04:16 [3] 10.55 mi (9.8 mph)

Palmer Park

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