Training Log Archive: SwisstophIn the 1 days ending Apr 19, 2008:
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Saturday Apr 19, 2008 #
Event: RMOC Cherry Creek St. Pk.
Event: Greenland Trail Race
Trail Run warm up/down 4:35 [2] 0.56 mi (8:11 / mi)
ahr:159 max:169 shoes: IceBug Neon Green
Quick warm up.
Orienteering race 28:12 [5] ** 4.9 km (5:45 / km)
ahr:182 max:194 spiked:11/11c shoes: IceBug Neon Green
Ran the Orange course first, treating it as a Middle Distance race in prep for the Team Trials. I ran it as hard as I could and judging by my heart rates did exactly that. A new max HR for me at 194!
I also didn't make any mistake and other than a few hesitations inside the control circles while looking for the control, ran a very good race. But it's an Orange course at Cherry Creek State Park so it was hardly technical, just fast.
I also didn't make any mistake and other than a few hesitations inside the control circles while looking for the control, ran a very good race. But it's an Orange course at Cherry Creek State Park so it was hardly technical, just fast.
Orienteering race 1:04:34 [5] ** 9.0 km (7:10 / km)
ahr:177 max:186 spiked:14/15c shoes: IceBug Neon Green
After catching my breath a bit I went out on the Red course as well. Again a lot of the same but this time with a few more route choices to get around the uncrossable marshes in the park, and I do mean uncrossable.
There was one route choice that I didn't see which would've been much better but as far as I can remember that was my only big mistake. Again several hesitations within control circles but otherwise a clean run.
Splits and speed adjusted routes coming soon!
There was one route choice that I didn't see which would've been much better but as far as I can remember that was my only big mistake. Again several hesitations within control circles but otherwise a clean run.
Splits and speed adjusted routes coming soon!
Strength and Stretching (Stretching) 5:00 [0]
I also had Sherry work on my sore glute and every other muscle in my legs, for a little while.