Training Log Archive: SwisstophIn the 1 days ending Oct 25, 2007:
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Thursday Oct 25, 2007 #
Trail Run intervals 49:58 6.3 mi (7:56 / mi)
ahr:161 max:179 shoes: Asics Trabuco (Rusty Coffee)
Ran easy to and from the Colorado College (CC) track to run three 800s with a 400 rest between. Even these short two miles were hard on my knees.
I was greeted by a beautiful golden full moon rising in the purple pink blue shadow of the Earth through fall colored trees. Very nice!
Easy Part 1: 157 avg 19:58
Speed: 167 avg 15:16
Easy Part 2: 158 14:44
I was greeted by a beautiful golden full moon rising in the purple pink blue shadow of the Earth through fall colored trees. Very nice!
Easy Part 1: 157 avg 19:58
Speed: 167 avg 15:16
Easy Part 2: 158 14:44
Strength and Stretching 5:00 [0]