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Training Log Archive: Treadlie

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Cycling9 6:20:00 70.84(5:22) 114.0(3:20)
  Swim2 1:50:00 2.86(38:29) 4.6(23:55)
  Paddle2 1:40:00 3.11 5.0
  Weights2 1:00:00
  Horse riding1 50:00 3.11(16:06) 5.0(10:00)
  Dancing1 45:00
  Total17 12:25:00 79.91 128.6

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MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

5 PM

Paddle 50:00 [3] 5.0 km (10:00 / km)

Lake G with Paul.

Saturday Apr 27, 2013 #

6 AM

Weights (Chest) 30:00 [3]

2 PM

Cycling (Commute) 1:40:00 [3] 34.0 km (2:56 / km)

Ride to horse riding with Swiss Lion.
3 PM

Horse riding (Trail ride) 50:00 [3] 5.0 km (10:00 / km)

With Swiss Lion.

Friday Apr 26, 2013 #

8 AM

Cycling (Commute) 35:00 [3] 10.0 km (3:30 / km)

6 PM

Cycling (Commute) 35:00 [3] 10.0 km (3:30 / km)

Thursday Apr 25, 2013 #

1 PM

Swim 1:00:00 [3] 2.4 km (25:00 / km)

ANZAC day - CISAC.
5 PM

Paddle 50:00 [3]

Lake G with Paul.

Wednesday Apr 24, 2013 #

6 AM

Weights (Back) 30:00 [3]

8 AM

Cycling (Commute) 35:00 [3] 10.0 km (3:30 / km)

6 PM

Cycling (Commute) 35:00 [3] 10.0 km (3:30 / km)

Tuesday Apr 23, 2013 #

6 AM

Swim 50:00 [3] 2.2 km (22:44 / km)

CISAC.
8 AM

Cycling (Commute) 35:00 [3] 10.0 km (3:30 / km)

12 PM

Dancing (Mumbo) 45:00 [3]

7 PM

Cycling (Commute) 35:00 [3] 10.0 km (3:30 / km)

Monday Apr 22, 2013 #

8 AM

Cycling (Commute) 35:00 [3] 10.0 km (3:30 / km)

6 PM

Cycling (Commute) 35:00 [3] 10.0 km (3:30 / km)

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