Training Log: Treadlie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 7 | 11:10:00 | 145.4 | (4:36) | 234.0 | (2:52) | ||||||
| Walk | 9 | 7:32:19 | 23.05 | (19:37) | 37.1 | (12:12) | ||||||
| Paddle | 2 | 3:30:00 | 14.35 | (14:38) | 23.1 | (9:05) | ||||||
| Swim | 2 | 1:10:00 | 0.93 | (1:15:06) | 1.5 | (46:40) | ||||||
| Weights | 2 | 55:00 | ||||||||||
| Total | 20 | 24:17:19 | 183.74 | 295.7 | ||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Mar 7 #
Cycling (Commute) 2:00:00 [3] 45.0 km (2:40 / km)
Walk (Maggie) 35:00 [3] 2.5 km (14:00 / km)
Walk (Other) 10:00 [3] 1.0 km (10:00 / km)
Saturday Mar 6 #
Cycling (Commute) 1:20:00 [3] 30.0 km (2:40 / km)
Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)
Walk (Parkrun) 52:19 [3] 5.0 km (10:28 / km)
Swim (CISAC) 25:00 [3] 1.0 km (25:00 / km)
Weights (CISAC) 10:00 [3]
Paddle (Kayak) 1:30:00 [3] 9.9 km (9:05 / km)
Friday Mar 5 #
Cycling (Commute) 1:10:00 [3] 20.0 km (3:30 / km)
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Weights (Back) 45:00 [3]
Swim (Training) 45:00 [3] 0.5 km (1:30:00 / km)
Thursday Mar 4 #
Cycling (Commute) 1:00:00 [3] 20.0 km (3:00 / km)
Walk (Other) 50:00 [3] 4.0 km (12:30 / km)
Cycling (Training) 4:00:00 [3] 85.0 km (2:49 / km)
Walk (Training) 2:10:00 [3] 10.1 km (12:52 / km)
Wednesday Mar 3 #
Cycling (Commute) 1:15:00 [3] 24.0 km (3:08 / km)
Walk (Training) 1:00:00 [3] 5.5 km (10:55 / km)
Tuesday Mar 2 #
Walk (Nordic) 1:10:00 [3] 6.0 km (11:40 / km)
Cycling (Commute) 25:00 [3] 10.0 km (2:30 / km)
Monday Mar 1 #
Paddle (Kayak) 2:00:00 [3] 13.2 km (9:05 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 25 | |||||||||||||||||||||||||
| Mar 7 | | |||||||||||||||||||||||||
| Feb 28 | | |||||||||||||||||||||||||
| Feb 21 | | |||||||||||||||||||||||||
| Feb 14 | | |||||||||||||||||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 25 | |||||||||||||||||||||||||
| Mar 7 | | |||||||||||||||||||||||||
| Feb 28 | | |||||||||||||||||||||||||
| Feb 21 | | |||||||||||||||||||||||||
| Feb 14 | | |||||||||||||||||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 320 | ||||||||||||||||||||||||||||||||
| Mar 7 | | ||||||||||||||||||||||||||||||||
| Feb 28 | | ||||||||||||||||||||||||||||||||
| Feb 21 | | ||||||||||||||||||||||||||||||||
| Feb 14 | |||||||||||||||||||||||||||||||||
| Feb 7 | |
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