In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 7 | 11:10:00 | 145.4 | (4:36) | 234.0 | (2:52) | | | | | |
| Walk | 9 | 7:32:19 | 23.05 | (19:37) | 37.1 | (12:12) | | | | | |
| Paddle | 2 | 3:30:00 | 14.35 | (14:38) | 23.1 | (9:05) | | | | | |
| Swim | 2 | 1:10:00 | 0.93 | (1:15:06) | 1.5 | (46:40) | | | | | |
| Weights | 2 | 55:00 | | | | | | | | | |
| Total | 20 | 24:17:19 | 183.74 | | 295.7 | | | | | | |
Cycling (Commute) 2:00:00 [3] 45.0 km (2:40 / km)
7 AM
Walk (Maggie) 35:00 [3] 2.5 km (14:00 / km)
Girlang.
10 AM
Walk (Other) 10:00 [3] 1.0 km (10:00 / km)
To Coles and back.
Cycling (Commute) 1:20:00 [3] 30.0 km (2:40 / km)
Parkrun and swimming teaching.
6 AM
Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)
8 AM
Walk (Parkrun) 52:19 [3] 5.0 km (10:28 / km)
With Leonie.
4 PM
Swim (CISAC) 25:00 [3] 1.0 km (25:00 / km)
Weights (CISAC) 10:00 [3]
New water floating dumbbells - was fun. Resistance is counter intuitive. Force usually pushing the dumbbells to the surface.
8 PM
Paddle (Kayak) 1:30:00 [3] 9.9 km (9:05 / km)
Lake Ginninderra. Sprints 5 time 200 to 500m,
Cycling (Commute) 1:10:00 [3] 20.0 km (3:30 / km)
6 AM
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
With band exercises.
7 AM
Weights (Back) 45:00 [3]
Body felt good.
4 PM
Swim (Training) 45:00 [3] 0.5 km (1:30:00 / km)
Steady pace with Peter. Civic pool.
Cycling (Commute) 1:00:00 [3] 20.0 km (3:00 / km)
To John's and back.
Walk (Other) 50:00 [3] 4.0 km (12:30 / km)
With John and Jazzy.
9 AM
Cycling (Training) 4:00:00 [3] 85.0 km (2:49 / km)
Slow and steady with Paul.
5 PM
Walk (Training) 2:10:00 [3] 10.1 km (12:52 / km)
Hireup with Leonie.
Cycling (Commute) 1:15:00 [3] 24.0 km (3:08 / km)
LIz's and piano.
6 AM
Walk (Training) 1:00:00 [3] 5.5 km (10:55 / km)
With Liz..
6 AM
Walk (Nordic) 1:10:00 [3] 6.0 km (11:40 / km)
With Jennie.
2 PM
Cycling (Commute) 25:00 [3] 10.0 km (2:30 / km)
Page to catch up with Anita.
8 AM
Paddle (Kayak) 2:00:00 [3] 13.2 km (9:05 / km)
Sussex Inlet. Lovely spot. Launch place on creek was 100 metres from our accommodation in Sanctuary Point.
« Earlier
Recent Weeks:
Week Ending | Training kilometers by activity | |
---|
0 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 | 230 | 240 | 250 | 260 | 270 | 280 | 290 | 300 | 310 |
| 320 |
Mar 7 |     | |
Feb 28 |      | |
Feb 21 |     | |
Feb 14 | | |
Feb 7 |    | |
all weeks |
months |
years |
as calendar