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Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Cycling7 11:10:00 145.4(4:36) 234.0(2:52)
  Walk9 7:32:19 23.05(19:37) 37.1(12:12)
  Paddle2 3:30:00 14.35(14:38) 23.1(9:05)
  Swim2 1:10:00 0.93(1:15:06) 1.5(46:40)
  Weights2 55:00
  Total20 24:17:19 183.74 295.7
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MoTuWeThFrSaSu

Sunday Mar 7 #

Cycling (Commute) 2:00:00 [3] 45.0 km (2:40 / km)

7 AM

Walk (Maggie) 35:00 [3] 2.5 km (14:00 / km)

Girlang.
10 AM

Walk (Other) 10:00 [3] 1.0 km (10:00 / km)

To Coles and back.

Saturday Mar 6 #

Cycling (Commute) 1:20:00 [3] 30.0 km (2:40 / km)

Parkrun and swimming teaching.
6 AM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

8 AM

Walk (Parkrun) 52:19 [3] 5.0 km (10:28 / km)

With Leonie.
4 PM

Swim (CISAC) 25:00 [3] 1.0 km (25:00 / km)

Weights (CISAC) 10:00 [3]

New water floating dumbbells - was fun. Resistance is counter intuitive. Force usually pushing the dumbbells to the surface.
8 PM

Paddle (Kayak) 1:30:00 [3] 9.9 km (9:05 / km)

Lake Ginninderra. Sprints 5 time 200 to 500m,

Friday Mar 5 #

Cycling (Commute) 1:10:00 [3] 20.0 km (3:30 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

With band exercises.
7 AM

Weights (Back) 45:00 [3]

Body felt good.
4 PM

Swim (Training) 45:00 [3] 0.5 km (1:30:00 / km)

Steady pace with Peter. Civic pool.

Thursday Mar 4 #

Cycling (Commute) 1:00:00 [3] 20.0 km (3:00 / km)

To John's and back.

Walk (Other) 50:00 [3] 4.0 km (12:30 / km)

With John and Jazzy.
9 AM

Cycling (Training) 4:00:00 [3] 85.0 km (2:49 / km)

Slow and steady with Paul.
5 PM

Walk (Training) 2:10:00 [3] 10.1 km (12:52 / km)

Hireup with Leonie.

Wednesday Mar 3 #

Cycling (Commute) 1:15:00 [3] 24.0 km (3:08 / km)

LIz's and piano.
6 AM

Walk (Training) 1:00:00 [3] 5.5 km (10:55 / km)

With Liz..

Tuesday Mar 2 #

6 AM

Walk (Nordic) 1:10:00 [3] 6.0 km (11:40 / km)

With Jennie.
2 PM

Cycling (Commute) 25:00 [3] 10.0 km (2:30 / km)

Page to catch up with Anita.

Monday Mar 1 #

8 AM

Paddle (Kayak) 2:00:00 [3] 13.2 km (9:05 / km)

Sussex Inlet. Lovely spot. Launch place on creek was 100 metres from our accommodation in Sanctuary Point.

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