Training Log: Treadlie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 5 | 6:30:00 | 69.59 | (5:36) | 112.0 | (3:29) | ||||||
| Swim | 2 | 1:45:00 | 2.49 | (42:15) | 4.0 | (26:15) | ||||||
| Walk | 1 | 1:10:00 | 3.73 | (18:47) | 6.0 | (11:40) | ||||||
| Total | 8 | 9:25:00 | 75.81 | (7:27) | 122.0 | (4:38) | ||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Dec 9 #
7 AM
Walk (Maggie) 1:10:00 [3] 6.0 km (11:40 / km)
With 11kg in backpack.
Saturday Dec 8 #
Cycling (Commute) 1:50:00 [3] 36.0 km (3:03 / km)
To dancing.
Friday Dec 7 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
Thursday Dec 6 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
7 AM
Swim (Civic) 50:00 [3] 2.0 km (25:00 / km)
Fast.
Wednesday Dec 5 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
Tuesday Dec 4 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
6 AM
Swim (Dickson ) 55:00 [3] 2.0 km (27:30 / km)
With Anita.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Dec 9 | | ||||||||||||||||
| Nov 25 | | ||||||||||||||||
| Nov 18 | | ||||||||||||||||
| Nov 11 | | ||||||||||||||||
| Nov 4 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Dec 9 | | ||||||||||||||||
| Nov 25 | | ||||||||||||||||
| Nov 18 | | ||||||||||||||||
| Nov 11 | | ||||||||||||||||
| Nov 4 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 170 | |||||||||||||||||
| Dec 9 | | |||||||||||||||||
| Nov 25 | | |||||||||||||||||
| Nov 18 | | |||||||||||||||||
| Nov 11 | | |||||||||||||||||
| Nov 4 | |
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