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Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Cycling5 5:35:00 53.13(6:18) 85.5(3:55)
  Walk4 2:20:00 2.49 4.0
  Dancing1 2:00:00
  Swim2 1:35:00 2.36(40:14) 3.8(25:00)
  Weights2 1:00:00
  Run1 13:00
  Total13 12:43:00 57.97 93.3
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MoTuWeThFrSaSu

Friday Feb 23 #

Cycling (Commute) 35:00 [3] 9.5 km (3:41 / km)

5 AM

Walk (Maggie) 30:00 [3]

6 AM

Weights (Back) 35:00 [3]

Heavy.

Thursday Feb 22 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Dancing (Salsabor) 2:00:00 [3]

Bachata.
6 AM

Swim (Dickson ) 55:00 [3] 2.2 km (25:00 / km)

Wednesday Feb 21 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

7 PM

Run (Other) 13:00 [3]

Tuesday Feb 20 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (Dickson) 40:00 [3] 1.6 km (25:00 / km)

With Sascha.

Monday Feb 19 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Other) 25:00 [3]

Light.
8 PM

Walk (Maggie ) 50:00 [3]

With Sascha

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