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Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Cycling9 7:00:00 70.84(5:56) 114.0(3:41)
  Run/Walk3 3:15:00 9.94(19:37) 16.0(12:11)
  Swim2 1:50:00 2.86(38:29) 4.6(23:55)
  Dancing1 45:00
  Weights1 30:00
  Total16 13:20:00 83.64 134.6
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ThFrSaSuMoTuWe

Tuesday May 21 #

6 AM

Swim 55:00 [3] 2.3 km (23:55 / km)

CISAC
8 AM

Cycling (Commute) 35:00 [3] 10.0 km (3:30 / km)

12 PM

Dancing (Waltz) 45:00 [3]

7 PM

Cycling (Commute) 35:00 [3] 10.0 km (3:30 / km)

Monday May 20 #

6 AM

Run/Walk (Maggie) 35:00 [3] 3.0 km (11:40 / km)

8 AM

Cycling (Commute) 35:00 [3] 10.0 km (3:30 / km)

6 PM

Cycling (Commute) 35:00 [3] 10.0 km (3:30 / km)

Sunday May 19 #

6 AM

Run/Walk (Maggie) 1:30:00 [3] 7.0 km (12:51 / km)

Crace
5 PM

Weights (Back) 30:00 [3]

Saturday May 18 #

7 AM

Run/Walk (Walk only) 1:10:00 [3] 6.0 km (11:40 / km)

Maggie. Will start logging dog walking.
12 PM

Cycling (Commute) 2:20:00 [3] 34.0 km (4:07 / km)

Horse riding.

Friday May 17 #

8 AM

Cycling (Commute) 35:00 [3] 10.0 km (3:30 / km)

7 PM

Cycling (Commute) 35:00 [3] 10.0 km (3:30 / km)

Thursday May 16 #

6 AM

Swim 55:00 [3] 2.3 km (23:55 / km)

CISAC.
8 AM

Cycling (Commute) 35:00 [3] 10.0 km (3:30 / km)

6 PM

Cycling (Commute) 35:00 [3] 10.0 km (3:30 / km)

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Recent Weeks:

Week
Ending		Training hours by intensity
012345678910111213
14
May 26
May 19
May 12
May 5
Apr 28

Week
Ending		Training hours by activity
012345678910111213
14
May 26
May 19
May 12
May 5
Apr 28

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150
160
May 26
May 19
May 12
May 5
Apr 28

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