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Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Walk4 2:20:20 7.15(19:38) 11.5(12:12)
  Cycling2 2:20:00 23.61(5:56) 38.0(3:41)
  Swim2 1:30:00 2.49(36:13) 4.0(22:30)
  Weights2 1:30:00
  Rowing1 15:00
  Total10 7:55:20 33.24 53.5
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1:55
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SaSuMoTuWeThFr

Wednesday Feb 19 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Tuesday Feb 18 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

7 AM

Swim (Dickson ) 45:00 [3] 2.0 km (22:30 / km)

Monday Feb 17 #

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Chest) 45:00 [3]

Sunday Feb 16 #

6 AM

Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)

3 PM

Swim (AIS) 45:00 [3] 2.0 km (22:30 / km)

8 PM

Rowing (Indoor) 15:00 [3]

Snap Kaleen.

Saturday Feb 15 #

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

8 AM

Walk (Parkrun) 50:20 [3] 5.0 km (10:04 / km)

With John and Jazzy.
7 PM

Weights (Legs) 45:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training hours by activity
012345678910111213
14
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training kilometers by activity
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130
Feb 23
Feb 16
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