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Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:30:00 35.42(5:56) 57.0(3:41)
  Walk5 2:40:00 7.46(21:27) 12.0(13:20)
  Dancing1 1:00:00
  Swim1 55:00 1.24(44:15) 2.0(27:30)
  Weights1 45:00
  Run1 26:40 2.49(10:44) 4.0(6:40)
  Total9 9:16:40 46.6 75.0
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WeThFrSaSuMoTu

Saturday Oct 20 #

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Friday Oct 19 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Walk (Other) 50:00 [3] 4.5 km (11:07 / km)

Like BG with Hatley.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Back) 45:00 [3]

Thursday Oct 18 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Run (Other) 26:40 [3] 4.0 km (6:40 / km)

CER Gift.
7 AM

Swim (Civic) 55:00 [3] 2.0 km (27:30 / km)

Wednesday Oct 17 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

1 PM

Walk (Other) 20:00 [3] 1.5 km (13:20 / km)

7 PM

Dancing (Salsabor ) 1:00:00 [3]

Salsa 2.

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Recent Weeks:

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Training hours by intensity
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Training hours by activity
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Oct 21
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Training kilometers by activity
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