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Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Cycling6 6:10:00 64.62(5:44) 104.0(3:33)
  Swim2 1:45:00 2.49(42:15) 4.0(26:15)
  Total8 7:55:00 67.11(7:05) 108.0(4:24)
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Thursday Aug 16 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (AIS) 55:00 [3] 2.1 km (26:11 / km)

Wednesday Aug 15 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Tuesday Aug 14 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (AIS) 50:00 [3] 1.9 km (26:19 / km)

Monday Aug 13 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Saturday Aug 11 #

Cycling (Commute) 45:00 [3] 14.0 km (3:13 / km)

Friday Aug 10 #

Cycling (Commute) 45:00 [3] 14.0 km (3:13 / km)

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Training hours by activity
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Aug 19
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