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Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Walk3 1:30:00 3.73(24:08) 6.0(15:00)
  Swim2 1:30:00 2.24(40:14) 3.6(25:00)
  Weights2 50:00
  Total5 3:50:00 5.97 9.6
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MoTuWeThFrSaSu

Friday Mar 24 #

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.

Weights (Back) 25:00 [3]

Light,.

Thursday Mar 23 #

6 AM

Swim (AIS) 35:00 [3] 1.4 km (25:00 / km)

Late due to bike flat.

Wednesday Mar 22 #

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.

Tuesday Mar 21 #

6 AM

Swim (AIS) 55:00 [3] 2.2 km (25:00 / km)

Monday Mar 20 #

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.

Weights (Chest) 25:00 [3]

Light.

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Training hours by intensity
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Mar 26
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Week
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Training hours by activity
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Mar 26
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Feb 26

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Training kilometers by activity
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