Training Log: Treadlie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 6 | 6:10:00 | 64.62 | (5:44) | 104.0 | (3:33) | ||||||
| Swim | 2 | 1:45:00 | 2.49 | (42:15) | 4.0 | (26:15) | ||||||
| Total | 8 | 7:55:00 | 67.11 | (7:05) | 108.0 | (4:24) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Thursday Aug 16 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
6 AM
Swim (AIS) 55:00 [3] 2.1 km (26:11 / km)
Wednesday Aug 15 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
Tuesday Aug 14 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
6 AM
Swim (AIS) 50:00 [3] 1.9 km (26:19 / km)
Monday Aug 13 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
Saturday Aug 11 #
Cycling (Commute) 45:00 [3] 14.0 km (3:13 / km)
Friday Aug 10 #
Cycling (Commute) 45:00 [3] 14.0 km (3:13 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | ||||||||||||||||||||
| Aug 19 | | ||||||||||||||||||||
| Aug 12 | | ||||||||||||||||||||
| Aug 5 | | ||||||||||||||||||||
| Jul 22 | | ||||||||||||||||||||
| Jul 15 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | ||||||||||||||||||||
| Aug 19 | | ||||||||||||||||||||
| Aug 12 | | ||||||||||||||||||||
| Aug 5 | | ||||||||||||||||||||
| Jul 22 | | ||||||||||||||||||||
| Jul 15 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Aug 19 | | |||||||||||||
| Aug 12 | | |||||||||||||
| Aug 5 | | |||||||||||||
| Jul 22 | | |||||||||||||
| Jul 15 | |
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