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Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Cycling4 4:40:00 41.01(6:50) 66.0(4:15)
  Dancing1 2:00:00
  Swim2 1:55:00 2.67(43:02) 4.3(26:45)
  Walk4 1:10:02 1.86 3.0
  Run2 46:00 4.04(11:23) 6.5(7:05)
  Weights1 40:00
  Total12 11:11:02 49.59 79.8
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TuWeThFrSaSuMo

Friday Apr 20 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

5 AM

Walk (Maggie) 30:00 [3]

6 AM

Weights (Back) 40:00 [3]

Snap Kaleen.
1 PM

Walk (3000) 2 [3]

Gallery.

Thursday Apr 19 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Dancing (Salsabor) 2:00:00 [3]

Bachata lessons.
7 AM

Swim (Civic) 50:00 [3] 2.1 km (23:49 / km)

12 PM

Run (Other) 26:00 [3] 4.0 km (6:30 / km)

Work gift series.

Wednesday Apr 18 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

12 PM

Walk (Other) 10:00 [3] 1.0 km (10:00 / km)

Warm up.

Run (Other) 20:00 [3] 2.5 km (8:00 / km)

Museum loop.

Tuesday Apr 17 #

Cycling (Commute) 1:10:00 [3] 9.0 km (7:47 / km)

6 AM

Swim (Civic) 1:05:00 [3] 2.2 km (29:33 / km)

Bilbys squad.

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