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Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Cycling6 6:45:00 66.49(6:05) 107.0(3:47)
  Walk5 2:39:07 7.15(22:16) 11.5(13:50)
  Swim3 2:10:00 3.48(37:22) 5.6(23:13)
  Paddle2 2:00:00 7.46(16:06) 12.0(10:00)
  Dancing1 1:00:00
  Weights2 50:00
  Run3 46:00 249.29 401.2
  Total20 16:10:07 333.86 537.3
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TuWeThFrSaSuMo

Monday Apr 24 #

Cycling (Commute) 1:25:00 [3] 23.0 km (3:42 / km)

Sunday Apr 23 #

6 AM

Walk (Maggie) 20:00 [3] 1.2 km (16:40 / km)

Saturday Apr 22 #

Cycling (Commute) 20:00 [3] 8.0 km (2:30 / km)

Parkrun to home through AIS.
6 AM

Walk (Maggie) 20:00 [3] 1.3 km (15:23 / km)

Giralang.
8 AM

Walk (Parkrun) 59:07 [3] 5.0 km (11:49 / km)

With Leonie.
10 AM

Run (Water) 36:00 [3]

AIS.
11 AM

Swim (AIS) 20:00 [3] 1.1 km (18:11 / km)

10 x 50 fast 50 slow. 300m Free, breast and back. 100m IM. 100 m cool.
8 PM

Paddle (Kayak) 50:00 [3] 5.5 km (9:05 / km)

Lake Ginninderra.

Friday Apr 21 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Weights (Back) 35:00 [3]

Heavy.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Thursday Apr 20 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 55:00 [3] 2.3 km (23:55 / km)

7 PM

Run (HIT) 3:00 [3] 400.0 km ( / km)

4 x 100m at full speed. Kaleen oval.

Wednesday Apr 19 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Weights (Chest) 15:00 [3]

Light.

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.
5 PM

Paddle (Kayak) 1:10:00 [3] 6.5 km (10:46 / km)

ANU mountaineering club.

Tuesday Apr 18 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 55:00 [3] 2.2 km (25:00 / km)

6 PM

Dancing (Salsabor) 1:00:00 [3]

Salsa 1.
7 PM

Run (Other) 7:00 [3] 1.2 km (5:50 / km)

2 laps of Giralang oval with Anita.

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