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Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Cycling5 6:15:00 59.03(6:21) 95.0(3:57)
  Walk6 3:10:00 7.77(24:28) 12.5(15:12)
  Swim4 2:51:00 4.6(37:11) 7.4(23:06)
  Dancing3 2:35:00
  Weights2 1:15:00
  Kayak1 1:05:00 4.04(16:06) 6.5(10:00)
  Run1 20:00
  Total19 17:31:00 75.43 121.4
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ThFrSaSuMoTuWe

Wednesday Jan 18 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 PM

Swim (Lake) 40:00 [3] 1.8 km (22:13 / km)

Lake Burley Griffin with Francis.

Tuesday Jan 17 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Swim (Dickson) 55:00 [3] 2.3 km (23:55 / km)

Monday Jan 16 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Weights (Chest) 35:00 [3]

Light. Sore left wrist.

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 PM

Dancing (Danzon) 45:00 [3]

ChaCha with Raelene.

Sunday Jan 15 #

Walk (Maggie) 20:00 [3] 1.0 km (20:00 / km)

7 AM

Swim (Gunghalin) 21:00 [3] 1.0 km (21:00 / km)

8 AM

Run (Water) 20:00 [3]

Gunghalin pool.
5 PM

Dancing (Other) 35:00 [3]

With Jennie. Rhumba.

Saturday Jan 14 #

4 AM

Kayak (Lake Ginnininderra) 1:05:00 [3] 6.5 km (10:00 / km)

Sea kayak with Paul and Debra.
6 AM

Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)

Giralang.
8 AM

Walk (Maggie) 55:00 [3] 4.0 km (13:45 / km)

With Leonie and Franklin around Lake Ginninderra. Maggie would not do Parkrun.

Friday Jan 13 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 AM

Weights (Back) 40:00 [3]

Thursday Jan 12 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Dancing (kmotion) 1:15:00 [3]

Danced with Shelley and others. Salsa lesson included.
6 AM

Swim (Dickson ) 55:00 [3] 2.3 km (23:55 / km)

With Anita.

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