Training Log: Treadlie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 5 | 6:00:00 | 68.97 | (5:13) | 111.0 | (3:15) | ||||||
| Total | 5 | 6:00:00 | 68.97 | (5:13) | 111.0 | (3:15) | ||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Sep 21 #
Cycling (Commute) 1:20:00 [3] 25.0 km (3:12 / km)
To DEE.
Wednesday Sep 20 #
Cycling (Commute) 1:20:00 [3] 25.0 km (3:12 / km)
Tuesday Sep 19 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
Monday Sep 18 #
Cycling (Commute) 1:20:00 [3] 25.0 km (3:12 / km)
Sunday Sep 17 #
Cycling (Commute) 50:00 [3] 17.0 km (2:56 / km)
Lake Ginninderra.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Sep 24 | | |||||||||||||||||
| Sep 17 | | |||||||||||||||||
| Aug 27 | | |||||||||||||||||
| Aug 6 | | |||||||||||||||||
| Jul 30 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Sep 24 | | |||||||||||||||||
| Sep 17 | | |||||||||||||||||
| Aug 27 | | |||||||||||||||||
| Aug 6 | | |||||||||||||||||
| Jul 30 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Sep 24 | | ||||||||||||
| Sep 17 | | ||||||||||||
| Aug 27 | |||||||||||||
| Aug 6 | | ||||||||||||
| Jul 30 | |
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