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Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Cycling4 4:40:00 47.22(5:56) 76.0(3:41)
  Dancing1 2:00:00
  Swim2 1:50:00 2.55(43:11) 4.1(26:50)
  Weights2 1:05:00
  Walk2 1:00:00 2.49(24:08) 4.0(15:00)
  Run1 30:00 2.55(11:47) 4.1(7:19)
  Total12 11:05:00 54.8 88.2
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Thursday Jun 21 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (Civic) 50:00 [3] 2.1 km (23:49 / km)

6 PM

Dancing (Salsabor) 2:00:00 [3]

Bachata lessons.

Wednesday Jun 20 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

8 PM

Weights (Legs) 20:00 [3]

Tuesday Jun 19 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (Civic) 1:00:00 [3] 2.0 km (30:00 / km)

Bilbys.

Monday Jun 18 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 AM

Weights (Chest) 45:00 [3]

Snap Kaleen.
8 PM

Run (Other) 30:00 [3] 4.1 km (7:19 / km)

Speed 100 4x200 150 0.6km walk.

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