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Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Cycling5 6:30:00 69.59(5:36) 112.0(3:29)
  Swim2 1:45:00 2.49(42:15) 4.0(26:15)
  Walk1 1:10:00 3.73(18:47) 6.0(11:40)
  Total8 9:25:00 75.81(7:27) 122.0(4:38)
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Sunday Dec 9 #

7 AM

Walk (Maggie) 1:10:00 [3] 6.0 km (11:40 / km)

With 11kg in backpack.

Saturday Dec 8 #

Cycling (Commute) 1:50:00 [3] 36.0 km (3:03 / km)

To dancing.

Friday Dec 7 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Thursday Dec 6 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

7 AM

Swim (Civic) 50:00 [3] 2.0 km (25:00 / km)

Fast.

Wednesday Dec 5 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Tuesday Dec 4 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (Dickson ) 55:00 [3] 2.0 km (27:30 / km)

With Anita.

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Recent Weeks:

Week
Ending
Training hours by intensity
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16
Dec 9
Nov 25
Nov 18
Nov 11
Nov 4

Week
Ending
Training hours by activity
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16
Dec 9
Nov 25
Nov 18
Nov 11
Nov 4

Week
Ending
Training kilometers by activity
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170
Dec 9
Nov 25
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