Training Log: Treadlie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 4 | 2:20:20 | 7.15 | (19:38) | 11.5 | (12:12) | ||||||
| Cycling | 2 | 2:20:00 | 23.61 | (5:56) | 38.0 | (3:41) | ||||||
| Swim | 2 | 1:30:00 | 2.49 | (36:13) | 4.0 | (22:30) | ||||||
| Weights | 2 | 1:30:00 | ||||||||||
| Rowing | 1 | 15:00 | ||||||||||
| Total | 10 | 7:55:20 | 33.24 | 53.5 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Wednesday Feb 19 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
Tuesday Feb 18 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
7 AM
Swim (Dickson ) 45:00 [3] 2.0 km (22:30 / km)
Monday Feb 17 #
6 AM
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Weights (Chest) 45:00 [3]
Sunday Feb 16 #
6 AM
Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)
3 PM
Swim (AIS) 45:00 [3] 2.0 km (22:30 / km)
8 PM
Rowing (Indoor) 15:00 [3]
Snap Kaleen.
Saturday Feb 15 #
Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)
8 AM
Walk (Parkrun) 50:20 [3] 5.0 km (10:04 / km)
With John and Jazzy.
7 PM
Weights (Legs) 45:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Feb 23 | | ||||||||||||||
| Feb 16 | | ||||||||||||||
| Feb 9 | | ||||||||||||||
| Feb 2 | | ||||||||||||||
| Jan 26 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Feb 23 | | ||||||||||||||
| Feb 16 | | ||||||||||||||
| Feb 9 | | ||||||||||||||
| Feb 2 | | ||||||||||||||
| Jan 26 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Feb 23 | | |||||||||||||
| Feb 16 | | |||||||||||||
| Feb 9 | | |||||||||||||
| Feb 2 | | |||||||||||||
| Jan 26 | |
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