Training Log Archive: BoIn the 7 days ending Oct 9, 2017:
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Sunday Oct 8, 2017 #
Event: NEOC: Noon Hill
8 AM
3.4 Orienteering 30:00 [3] 3.5 km (8:34 / km)
shoes: 160720 inov-8 xTalon 212
2 PM
3.4 Orienteering 40:00 [3] 4.5 km (8:53 / km)
shoes: 160720 inov-8 xTalon 212
6 PM
Note
Saturday Oct 7, 2017 #
1 PM
3.4 Orienteering 30:00 [3] 3.4 km (8:49 / km)
shoes: 160720 inov-8 xTalon 212
3.4 Orienteering 1:00:00 [3] 4.8 km (12:30 / km)
shoes: 160720 inov-8 xTalon 212
Friday Oct 6, 2017 #
7 AM
1.2 Machines (rowing) 30:00 [2]
Thursday Oct 5, 2017 #
7 AM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
6 PM
1.2 Machines (biking) 26:00 [4]
1.2 Machines (biking) 20:00 [2]
Wednesday Oct 4, 2017 #
7 AM
1.2 Machines (rowing) 30:00 [2]
Tuesday Oct 3, 2017 #
7 AM
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
6 PM
1.2 Machines (biking) 26:00 [4]
1.2 Machines (biking) 20:00 [2]