Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 30 days ending Jun 30, 2019:

activity

time

miles

Walking

3:00:00

Spinning

2:30:00

Running

2:28:39

13.97

(10:38)

22.49

(6:37)

272

Strength and Conditioning

2:00:00

Cycling

1:45:00

Orienteering

43:47

3.06

(14:18)

4.93

(8:53)

Pilates/Yoga

40:00

Total

13:07:26

17.04

27.42

352

[1-5]

9:27:26

1:45

0:00

» now

Sunday Jun 30, 2019 #

Note

Busy few days at EYOC inc lots of travelling this afternoon after the sprint.

Thursday Jun 27, 2019 #

Orienteering 43:47 [2] 4.93 km (8:53 / km) +80m 8:13 / km
shoes: Orange GT2000

Jog about in the training area in Belarus (did jog/walk). Interesting, but not much fun was had, glad I didn't have to run the long haha. Went to have a look at the bunker on the map, freaked myself out so didn't go all the way in as I was on my own!

Wednesday Jun 26, 2019 #

Note

Travel to Belarus for EYOC

Monday Jun 24, 2019 #

Running 24:00 [2] 3.5 km (6:51 / km) +15m 6:43 / km
shoes: Orange GT2000

Round the park with Saz 4x 5mins

Saturday Jun 22, 2019 #

Cycling 1:45:00 [2]

Along the canal to Bo'ness for the SOA AGM (the life I lead eh) nice day to be out and had never cycled that far out along the canal before. 41km

Friday Jun 21, 2019 #

Spinning 45:00 [3]

Thursday Jun 20, 2019 #

Strength and Conditioning 45:00 [1]

Attempted a session but really really not feeling it. I got a little bit done though.

Wednesday Jun 19, 2019 #

Spinning 45:00 [3]

Spin class, was a really good instructor.

Tuesday Jun 18, 2019 #

Running 14:30 [1] 2.0 km (7:15 / km)
shoes: Orange GT2000

Tiniest little run with Phil, achilles was having none of it. But we went to see the wallabies and the monkeys at Corstorphine.

Sunday Jun 16, 2019 #

Walking 1:00:00 [0]

Ben Wyvis with Phil 5.5hrs, 17km 1000m

Saturday Jun 15, 2019 #

Walking 1:00:00 [0]

Stach Pollaidh with Phil. 5.25km, 500m, 2.5hrs

Friday Jun 14, 2019 #

Walking 1:00:00 [0]

Cul Mor with Phil. 17km 850m 7hrs

Wednesday Jun 12, 2019 #

Pilates/Yoga 40:00 [0]

Body Balance

Monday Jun 10, 2019 #

Note

Open Day, busy busy!

Sunday Jun 9, 2019 #

Running 32:24 [2] 4.1 km (7:54 / km) +150m 6:41 / km
shoes: Orange GT2000

Run from the arena with Paul. Went up the tower at Himmelbjerget which was fun.

Friday Jun 7, 2019 #

Note

Travel to Denmark

Wednesday Jun 5, 2019 #

Spinning 1:00:00 [1]

Tuesday Jun 4, 2019 #

Running 30:03 [2] 5.56 km (5:24 / km) +16m 5:20 / km
shoes: Orange GT2000

Monday Jun 3, 2019 #

Strength and Conditioning 1:15:00 [1]

Sunday Jun 2, 2019 #

Running 47:42 [2] 7.33 km (6:30 / km) +91m 6:08 / km
shoes: Orange GT2000

Had a snaccident and ate a whole choc orange so I made myself go out for a run to make up for it.

Saturday Jun 1, 2019 #

Note

Still struggling with energy levels and keep getting ill all the time but trying my best to keep some sort of training routine up...
Achilles has been niggly over the last week or so, need to stretch more and do more physio.

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