Training Log Archive: kenIn the 7 days ending Jul 12, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Jul 12, 2015 #
Running 10:51 0.99 mi (10:58 / mi) +22m 10:16 / mi
ahr:126 max:159 shoes: Nimbus 16
Running 3:07 0.23 mi (13:23 / mi) +15m 11:09 / mi
ahr:126 max:138 shoes: Nimbus 16
Orienteering 20:35 4.54 km (4:32 / km) +34m 4:22 / km
ahr:161 max:175 spiked:16/16c shoes: Nimbus 16
Running 14:10 1.22 mi (11:37 / mi) +18m 11:06 / mi
ahr:130 max:145 shoes: Nimbus 16
Stretching 10:00 [0]
Saturday Jul 11, 2015 #
Running 18:35 2.16 mi (8:36 / mi)
ahr:153 max:184 shoes: Nimbus 16
Stretching 5:00 [0]
Friday Jul 10, 2015 #
Elliptical 1:05:00
shoes: Nimbus 16
Stretching 12:00 [0]
Thursday Jul 9, 2015 #
Strength 17:14 [1]
ahr:99 max:130
Running intervals 1:06:56 6.97 mi (9:36 / mi)
ahr:143 max:176 shoes: Nimbus 16
Stretching 12:00 [0]
Wednesday Jul 8, 2015 #
Bike 20:01 [1]
ahr:101 max:130
Elliptical 42:01
ahr:125 max:148 shoes: Nimbus 16
Stretching 7:00 [0]
Tuesday Jul 7, 2015 #
Strength 17:26 [1]
ahr:101 max:155
Running intervals 1:01:50 7.06 mi (8:46 / mi)
ahr:155 shoes: Nimbus 16
Stretching 10:00 [0]
Monday Jul 6, 2015 #
Bike 15:00 [1]
Elliptical 1:00:00
shoes: Nimbus 16
Stretching 10:00 [0]