Training Log Archive: kenIn the 7 days ending Mar 3, 2002:
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Sunday Mar 3, 2002 #
Running 2:03:30 [3] 15.0 mi (8:14 / mi)
long run in the fells with matthias and william. hurting the last bit on pavement back to davis. (+371m -379m climb.) ahr:162
Saturday Mar 2, 2002 #
Orienteering 1:02:30 [3] *** 7.81 km (8:00 / km)
running around prospect hill. first most of an old course (28:55) then some more imaginary controls with misha. ahr:164
Friday Mar 1, 2002 #
Running 1:09:05 [3] 9.25 mi (7:28 / mi)
to jamaica pond with matthias. ahr:165?
Thursday Feb 28, 2002 #
Elliptical 5:00 [2]
Running (treadmill) 27:00 [2] 3.52 mi (7:40 / mi)
warmup/cooldown
Running (treadmill) 17:46 [4] 3.0 mi (5:55 / mi)
3x 1mi; 1 min rest. 600,552,552. ran more heel-toe than usual, which the arch seemed to like. that made my stride feel flat, but I was able to get in a quality workout without reinjuring anything. sweet.
Strength 33:00 [2]
Wednesday Feb 27, 2002 #
Note
will be working late on a presentation for tomorrow. taking my rest day today instead. in exactly two weeks I'll be in sweden!
Tuesday Feb 26, 2002 #
Running (grass loops) 58:30 [3] 12.72 km (4:36 / km)
warm and full moon tonight. for some reason I was going a bit faster than usual. ahr:159
Running (track) 1:17 [5] 0.25 mi (5:08 / mi)
a quick lap in the middle of grass loops to see if I still remembered how to run this pace. not pushing so much though.
Note
I don't think I've been eating enough the last few weeks. training an hour a day, I'm burning something like 3200 kcal, and easily 4500+ on long run days. some days I probably eat less than 2000 calories. (most foods seem to have less energy than I previously assumed) I think the problem is that, unlike boris, I don't get really "hungry" when I haven't eaten. add to that my inherent laziness, and I can easily go too long without eating. so I guess I should stock up on CVS "fig bars"...
Monday Feb 25, 2002 #
Running (treadmill) 16:30 [2] 2.0 mi (8:15 / mi)
[rhr:50/95/65] I accidentally put the treadmill in some kind of wussy interval mode, so it kept trying to slow down. I would really like to do some actual intervals this week, I wonder if my arch will cooperate. ahr:143
Elliptical 10:00 [2]
ahr:135
Strength (mostly u/b) 28:00 [2]