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Attackpoint - performance and training tools for orienteering athletes

User Calendar: White Kenyan

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Mar 25, 2024

Physio 40:00

Note

26

Running 48:56 9.9km

27

Running 58:49 12.23km

28

Running 58:18 12.16km

29

Running 18:27 3.0km

Orienteering 18:33 4.24km

Running 18:48 3.62km

3 Total: 55:48 6.75mi (10.86km)

30

Running 18:23 2.55km

Orienteering 50:27 7.03km

Running 10:21 1.85km

3 Total: 1:19:11 7.1mi (11.43km)

31

Running 12:36 2.32km

Running 2:01:57 30.0km

2 Total: 2:14:33 20.08mi (32.32km)

view week total - time: 07:55:35 dist: 55.2 mi 88.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 1
2

Running 46:46 10.22km

Running 22:55 5.15km

2 Total: 1:09:41 9.55mi (15.37km)

3

Running 30:00 6.56km

Running 48:41 10.62km

2 Total: 1:18:41 10.68mi (17.18km)

4

Running 50:06 11.0km

Running 23:50 5.0km

2 Total: 1:13:56 9.94mi (16.0km)

5

Running 24:30 5.08km

6

Running 20:04 3.54km

Running 18:14 5.0km

Running 19:28 5.0km

3 Total: 57:46 8.41mi (13.54km)

7

Running 1:46:39 23.2km

view week total - time: 07:31:13 dist: 56.2 mi 90.4 km
8
9

Physio 40:00

Running 58:30 12.32km

2 Total: 1:38:30 7.66mi (12.32km)

10

Running 10:06 2.2km

Running 24:00 6.26km

Running 10:09 2.13km

3 Total: 44:15 6.58mi (10.59km)

11

Running 50:03 10.32km

12

Physio 45:00

Running 19:57 4.36km

2 Total: 1:04:57 2.71mi (4.36km)

13

Running 15:00 3.11km

Running 14:38 4.0km

Running 20:02 5.0km

Running 10:00 2.14km

4 Total: 59:40 8.85mi (14.25km)

14

Running 1:07:17 14.57km

view week total - time: 06:24:42 dist: 41.3 mi 66.4 km
15
16

Running 57:25 12.5km

17

Running 11:22 2.46km

Running 18:00 4.87km

Running 9:58 2.18km

3 Total: 39:20 5.91mi (9.51km)

18

Physio 1:00:00

Running 37:58 8.28km

2 Total: 1:37:58 5.14mi (8.28km)

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21
view week total - time: 03:14:43 dist: 18.8 mi 30.3 km
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