Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | January |
---|---|---|---|---|---|---|---|
Jan 15, 2024
Running 35:00 7.0km |
16
|
17
|
18
|
19
|
20
|
21
|
|
view week total - time: 06:56:54 dist: 49.1 mi 79.0 km | |||||||
22
Running 38:34 7.6km |
23
Running 1:00:00 12.18km |
24
Strength + Conditioning 15:00 Running 7:30 1.4km Running 39:45 10.0km 3 Total: 1:02:15 7.08mi (11.4km) |
25
|
26
Running 6:37 0.98km Orienteering 18:47 4.65km Running 6:58 1.42km Running 14:58 2.32km Orienteering 10:03 2.37km Orienteering 11:37 2.81km Running 9:14 1.89km 7 Total: 1:18:14 10.22mi (16.44km) |
27
Running 15:37 2.11km Orienteering 17:28 4.41km Running 15:03 2.98km Running 38:12 4.82km 4 Total: 1:26:20 8.9mi (14.32km) |
28
Orienteering 22:21 2.96km Running 5:34 0.81km Orienteering 17:06 4.11km Running 16:11 3.04km 4 Total: 1:01:12 6.79mi (10.92km) |
|
view week total - time: 06:26:35 dist: 45.3 mi 72.9 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | February |
29
Running 19:59 4.02km |
30
|
31
Running 21:45 4.01km Strength + Conditioning 25:00 Running 53:52 10.48km 3 Total: 1:40:37 9.0mi (14.49km) |
Feb 1
Running 36:46 8.1km |
2
Physio 1:00:00 |
3
|
4
Running 2:17:26 28.04km |
|
view week total - time: 08:38:11 dist: 56.5 mi 90.9 km | |||||||
5
Running 22:41 4.36km |
6
|
7
Running 50:00 9.98km |
8
Running 47:07 9.07km |
9
|
10
|
11
Running 1:13:46 15.9km |
|
view week total - time: 05:44:05 dist: 44.2 mi 71.1 km | |||||||
12
Strength + Conditioning 15:00 |
13
|
14
Running 55:01 11.42km |
15
Running 35:23 8.0km |
16
Running 24:02 5.01km |
17
|
18
Running 2:10:20 30.05km |
|
view week total - time: 06:30:07 dist: 50.6 mi 81.4 km |